Category Archives: Hawaiian Island Adventures

World’s Best (Only) Cheeseburger Meatloaf: And, You Can Eat It with One Hand Tied Behind Your Back!

kathi-and-alan-eating-cheeseburgers-in-paradise-lahaina-maui-hawaiiI love eating juicy cheeseburgers with all the trimmings, don’t you?  cheeseburger-in-paradise-lahaina-mauiHowever, sometimes they’re too big to eat, even with both hands.  tray-of-cheeseburgers-at-cheeseburger-in-paradise-lahaina-maui-hawaiiSometimes they’re even hard to carry, like this platter of specialty burgers…waiter-with-triple-cheeseburger-in-paradis-mauior this triple-decker monster they serve at Cheeseburger in Paradise on Maui. I’m certain I’d be sick if I ate their 1.5-pound glutton-stuffer, wouldn’t you?  huge-hamburger-africaOr, how about this amazing burger Alan and I ate (shared) in South Africa?

cheeseburger-in-paradise-bar-and-grill-lahaina-mauiAnyway, much as Alan and I love burgers, I’m always in pursuit of fewer calories per dining pleasure, and an extra 200+ calories for a big deli-style onion bun is something I’m willing to forego when we’re at home. Still, how do you eat a cheeseburger with all the good stuff and no bun? It was in that mindset that I developed my personalized recipe for one of the best meatloaves you’ll ever eat!

Your Favorite Cheeseburger Meatloaf:
(serves 4)

hamburger-and-egg1 pound ground burger
1 egg
1 cup bread crumbs (which you can leave out if you don’t mind the meatloaf crumbling a bit when you serve it; I leave them out, because I don’t mind). cheesburger-meatloaf-adding-veggiesNext, add everything you love to put on top of your burger (except lettuce)…like:
Pickles, onions, mushrooms, green peppers, tomato, pineapple…get creative, it’s your meatloaf!cheesburger-meatloaf-adding-condimentsAdd all your favorite condiments…no need to go easy, because they won’t be dripping down your arms! Relish, mustard, ketchup…?mayonnaise? etc?cheeseburger-meatloaf-adding-cheese-and-spicesMix thoroughly and then add a generous amount of salt, pepper, and your favorite seasonings. Top with your favorite cheese (or else whatever cheese you have around the house).cheeseburger-meatloaf-extra-ketchupMound into a pan and add more ketchup (if you like ketchup as much as we do),cheesburger-meatloaf-adding-cheese-on-topthen cap with an ample supply of cheese (if you like cheese as much as we do). cheesburger-meatloaf-after-bakingPop it in the oven for an hour at 350° (done when golden brown on top). Enjoy!

cheeseburger-meatloaf-1Actually, if you don’t have an hour to bake it as a meatloaf,
you can do the same thing in your frying pan cheeseburger-meatloaf-3and have it cooked in no longer than it would take
to grill the veggies and burgers.
You get all the flavor and save enough calories for dessert! (Did I say that??)

cheesburger-meatloaf-served-with-sidesFurthermore, you can eat it with just a fork and one hand tied behind your back. See?  What’d I tell you? No more embarrassing dates where you end up with ketchup on your nose and mustard juice running down your arm staining your new outfit! (Of course, you might still have an issue with the corn on the cob…)

I will praise the name of God with a song,
and will magnify him with thanksgiving
” (Psalm 69:30).

Deep in the Heart of Kauai

mountains-in-kauaiDeep within Kauai’s mountainous heartland lies Mt. Wai’ale’ale,
which means “rippling water.” mt-waialeale-waterfallsWith an elevation of 5,148 ft. and an average of 452+ inches of rain every year, mt-waialeale-wettest-spot-on-earthMt. Wai’ale’ale’s summit is considered one of the rainiest spots on earth, mt-waialeale-waterfalls-kauai-aerial-viewand its “Wall of Tears” is filled with waterfalls gushing-waterfalls-kauaistreaming down its face. green-mountain-slopes-kauaiFrom a distance you can’t see the waterfalls. secret-manawaiopuna-falls-on-kauaiYou have to come closer and look carefully. manawaiopuna-falls-jurassic-park-waterfall-kauaiThis area is so wild and remote that it was used in filming Jurassic Parkrugged-mountain-peaks-in-kauaiMy husband didn’t want to go on the helicopter ride lush-foliage-in-kauais-interior-hawaiibecause sudden drops narrow-valley-on-kauai-blue-hawaiian-helicopter-rideand sharp turns in narrow spaces make him motion sick, waterfalls-in-the-interior-of-kauaibut I was totally enthralled the entire time. na-pali-coast-from-the-air-kauaiI’ll always remember my wondrous flight into the heart of Kauai, rugged-valleys-in-kauai-helicopter-tourand how much it made me think of flying into the heart of God. jagged-mountains-along-na-pali-coast-kauaiGod’s heart is deep, rugged, and privately owned, just like Kauai’s mountains. na-pali-coast-kauai-blue-hawaiian-helicopter-rideHis heart is inaccessible except by permission of the Holy Spirit,
who is able to guide us in. mt-waialeale-waterfalls-kauaiWithin God’s heart is a “Wall of Tears”
weeping for mankind to choose to love Him. spectacular-waterfalls-in-kauaiDo you realize that God’s ultimate sacrifice of love is in allowing us
to choose good or evil, to reject Him or love Him…
and then loving us so much that He sent His Son to redeem us?mt-waialeale-fallsIf God forced us to obey Him…forced Himself on us, He’d be a rapist, not a lover. waterfalls-in-kauaiDo you wonder why there’s sin in the world? Because we choose sin over God. secret-manawaiopuna-falls-on-kauai-2Still, God loves us so much that He sent Jesus to save us from sin
and transform us into children of light and love. blue-hawaiian-helicopterHave you allowed the Holy Spirit to transport you into the heart of God? manawaiopuna-falls-kauaiHave you marveled at his love and experienced drinking from His Living Water?rugged-mountains-along-na-pali-coast-hawaii In not, can I encourage you to come into His heart today?close-up-of-mt-waialeale-waterfalls-kauai-from-helicopter“What shall we then say to these things? If God be for us, who can be against us? He that spared not his own Son, but delivered him up for us all,
how shall he not with him also freely give us all things?
Who shall lay any thing to the charge of God’s elect? It is God that justifies. (
Romans 8:31-33)na-pali-coast-on-way-to-hanalei-kauai

 

Blue Hawaiian Kauai by Helicopter: Learning a Lot Fast

kathi-at-blue-hawaiian-heliport-kauaiI can’t think of a faster way to learn a lot about an islandview-of-kauai-from-inside-blue-hawaiian-helicopterthan by taking a one-hour helicopter tour over it with a pilot who lives there!aerial-view-of-kauaiI can’t begin to repeat everything I learned,  sun-streaming-between-mountains-on-na-pali-coast-kauaibut I’d like to at least share a few of the breath-taking views I saw on my flight. na-pali-coast-kauai-hawaiiLast week I published many photos of the amazing Na Pali coast,  south-shore-of-kauaiand our tour did circumnavigate the island, so we saw all the major sites. lihue-kauaiLihue is the unincorporated county seat in this little paradise.
(Lihue’s population? Less than 7,000. Kauai’s? less that 70,000.) wailua-river-flowing-to-lihue-kauaiWe saw the Wailua River (popular for kayaking), and learned all about Kauai’s agricultural history, including the rise and fall of raising cane (sugar cane)
and pineapple. aeriel-view-of-kauis-lush-interiorWe also learned about taro, their staple crop, which is still grown today.
(Try it, but you might not like it; it’s very bland.)aerial-view-of-kauai-and-menhune-fish-pondWe gazed down on the ancient Menehune Fish Pond, menehune-fish-pond-kauaiconstructed to catch fish some 1000 years ago. Good work, Hawaiians! aerial-view-kokee-park-geophysical-observatoryWe enjoyed a bird’s eye view of  Kokee Park Geophysical Observatory, dolphins-and-whales-swimming-in-pacific-off-coast-of-kauaiand we peered down on pods of dolphins,
squinting our eyes to see whales swimming in the deep, blue sea.  waimea-canyonWe marveled at Waimea Canyon in all its red (oxidized iron) and green splendor.
(Kauai is nicknamed the Garden Island because it has such lush vegetation.)
waimea-canyon-hawaii-grand-canyon-of-the-paificMark Twain dubbed Waimea Valley “The Grand Canyon of the Pacific.”

helicopter-along-nepali-coastHowever, the vast heart of Kauai is so rugged that it’s never been penetrated by roads. It remains a mystery to tourists unless they get permission to hike in (which takes days, and it’s privately owned), or else fly in by helicopter. Friday I hope to share what I saw in the heart of Hawaii, but today I just want to reflect on how God’s heart would always remain an impenetrable mystery to us as well, were it not for Jesus, who lives in paradise with his Father and can reveal Him to us if.

  helicopter-flying-in-kauai-mtsIf?? Yes.
If
we’re willing to “ride” with him and let Him teach us all about God.
Are you willing?

O the depth of the riches both of the wisdom and knowledge of God!
how unsearchable are his judgments, and his ways past finding out!

(Romans 11:33)

A Whale Tale from Kauai’s Na Pali Coast

whale-tail-by-michaelLast week I shared 20+ of my favorite photos from the Na Pali Coast, but today
I want to share my whale tale (although this tail was taken by my son, Mike). scanning-the-sea-for-whales-na-pali-coast-kauai       Every time we go to Hawaii, I scan the sea for signs of whales, adventure-rafting-na-pali-coast-kauai     and I’ve always wanted to go whale watching, quiet-na-pali-coast-kauaibecause from the shoreline, the whales are usually way out in the distance
and all you can see is s puff of spray to let you know they’re there.sailboats-heading-to-na-pali-coast-kauaiWhile on the Blue Dolphin Charter tour up Kauai’s Na Pali coast,
we saw tons of whales. beach-along-na-pali-coast-kauaiLiterally! humpback-whale-starts-to-dive-napali-coast-kauaiWell, we saw 12-20, but an adult whale is 39-52 feet long and weighs about 79,000 pounds, so each whale we saw was up to 40 tons of whale, right?  🙂  na-pali-coastline-and-mountainsOur captain pointed out that the humpback whales in the Pacific
are really Hawaiian citizens, na-pali-coast-jagged-mountains-kauaisince they give birth here and just migrate north
(about 8,000 miles to Alaska or other Arctic waters) for the summers. magnificent-na-pali-coast-kauaiAfter the mother gives birth, she feeds her calf milk,
and he can gain up to 150-180 pounds each day. sun-streaming-down-on-na-palis-rugged-coast-kauaiI can’t even imagine that much growth, can you? adventure-boat-plying-waters-along-na-pali-coastAlthough boats aren’t allowed to come within 130 yards of a whale, looking-south-along-na-pali-coast-kauaiwhales aren’t held to the same high standard,
and if they want to come close to explore, they will. mother-and-calf-whales-emerging-next-to-our-blue-dolphin-ii-charterOn our trip, a whale and her calf surfaced within 15 yards of our boat (closest siting the Blue Dolphin II had seen all year). whale-diving-napali-coast-kauaiOf course, it all happened so fast that it was hard to get in position and focused at the right place and the right moment, whale-surfacing-na-pali-coast-hawaiibut I was able to snap a few photos before they breached and dived. whale-submerging-hawaiis-na-pali-coastI’ve had a lot of fun thinking about spiritual parallels since.

                                                 Here are a few thoughts:humpback-whale-by-blue-dolphin-charter-catamaran-kauai*Jesus came to earth (“Alaska’s frozen shores”…no offense, Alaskans. Alaska is also beautiful, just like this earth, but it’s cold compared to Hawaii!), but He was from heaven (Hawaiian/heavenly citizenship) and returned to heaven. Believers also have a heavenly citizenship due to our spiritual birth and will join him in heaven again. “But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body” (Philippians 3:20-21, NIV).  mother-and-baby-humpback-whales-kauai*Jesus was the ultimate whale calf. He knew the scripture. He not only absorbed the scripture, He was the Word made flesh. “And the Word was made flesh, and dwelt among us (and we beheld his glory, the glory as of the only begotten of the Father),  full of grace and truth” (John 1:14).whale-in-pacific-ocean-kauais-napali-coast*We can become spiritual giants  (like the humpback whales) too, if we’ll only drink in the Word. Humpbacks grow for 10 years. Have you stopped feeding on the Word? We can grow our entire lives if we will! “They shall still bring forth fruit in old age; they shall be fat and flourishing” (Psalm  92:14).  whale-blowing-blue-dolphin-charters*Just like the whales in the sea, Jesus is always there whether or not He’s obvious. “Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else” (Isaiah 45:22).  whale-tail-blue-dolphin-charter-catamaran-napali-coastjpg*We strain our eyes to catch a glimpse, but we don’t often see Him close up! “Who shall descend into the deep? (that is, to bring up Christ again from the dead.) But what saith it? The word is nigh thee, even in thy mouth, and in thy heart: that is, the word of faith, which we preach; That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved” (Romans 10:7-9). humpback-whale-emerges-right-by-our-ship-kauai*But, sometimes He appears right beside us, and when He does, what a thrill! Those wonderful spiritual experiences remain with us throughout our lives. Your eyes will behold the king in his beauty; they will see a land that stretches afar” (Isaiah 33:17).end-of-napali-coast

 

 

Riding Up the Na Pali Coast on a Blue Dolphin

kathi-on-south-coast-of-kauai-blue-dolphin-boat-toursWhat? You don’t think this is a blue dolphin? blue-dolphin-charter-ii-in-eleele-kauaiWell, truly it is: “The Blue Dolphin II” Charter catamaran! gorgeous-and-rugged-napali-coast And, here is Na Pali’s unbelievably romantic, misty coast! grand-hyatt-kauai-hawaiiThe Hawaiian Islands are the closest thing I’ve experienced
to “paradise on earth” (as far as visual beauty, comfort, and climate),valley-on-na-pali-coastand one of their most gorgeous islands is Kauai, “The Garden Island.” mists-along-na-pali-coastWithin Kauai lies the unique, ethereal Na Pali Coast, which is so rugged that no “Heavenly Hana Highway” can circumnavigate; it can only be accessed by boat! sail-in-the-sun-blue-dolphin-charters-kauaiLast week I tried to talk Alan into taking a ride with me, but he was afraid he’d get seasick in the 8-15′ waves, although he graciously encouraged me to go. na-pali-coast-kauaiIt was fabulous! waterfall-cascading-down-napali-coast-hawaiiNot only did we see incredibly beautiful scenery for hours, lucky-lady-catamaran-on-south-coast-of-kauaiwe stopped for a while scuba-divers-on-blue-dolphin-charter-cruise to go scuba diving snorkling-on-blue-dolphin-boat-toursswimming, or snorkeling along a remote reef area. fish-chasing-pretzels-off-south-shore-of-kauaiThis pristine swimming hole was teeming with colorful fish.sea-turtle-on-napali-coastThere was also a sea turtle swimming on the port side (left), a-pod-of-dolphins-in-hawaii and a pod of dolphins came to check us out on the starboard (right) side. fish-and-eels-underwater-na-pali-coast-kauaiTalk about fun!
na-pali-coast-inthe-distanceAfter this refreshing interlude, they served us breakfast,
and then we headed up the coast to see “the magic.” napali-coast-kauai-dragons-teethKauai and the Na Pali Coast are so idyllic
that they’ve been the used for filming many movies over the years: closeup-of-jagged-mountains-behind-beach-on-napali-coast-hawaiiPagan Love Song (starring Esther Williams back in 1950), waves-rolling-onto-sandy-beach-napali-coast-kauaiSouth Pacific (1958), Blue Hawaii (1961),valley-between-mountains-along-napali-coast-kauai Jurassic Park (1993), Outbreak (1995), set-for-famous-movies-along-napali-coast-hawaii and Pirates of the Caribbean 4 (2011). mist-on-the-mountains-na-pali-coast-kauaiAt high noon, we took a break from all the beauty lunch-on-blue-dophin-charter-catamaranand enjoyed a lunch of sandwiches made from fresh bakery bread
and deli meats, salads, drinks, and cookies. hidden-entry-to-valley-along-napali-coast-pirates-of-the-caribbeanAnd, because this post is getting so long, I’ll stop here for today, humpback-whale-starts-to-dive-napali-coast-kauaibut next week I hope to share the rest of my adventure, including a whale tale! sunshine-and-waterfall-along-kauais-na-pali-coastMeanwhile, wouldn’t you like to be able to live in paradise someday?  two-waterfalls-napali-coast-kauaiHe that hath an ear, let him hear what the Spirit saith unto the churches;
To him that overcomes will I give to eat of the tree of life,
which is in the midst of the paradise of God
” (
Revelation 2:7).

Larry Rivera and Elvis Presley: Choosing the Slow Life

aloha-begins-with-me-larry-rivera-and-alanWhile at the Mayo Clinic conference last week, we saved mega bucks
by eating at various hole-in-the wall restaurants in nearby Koloa alan-at-the-grand-hyatt-kauairather than venturing into the luxo locations on site at our resort. garden-island-grill-menu-kauaiAmong these, one of our favorites was the Garden Island Grill, ono-fresh-catch-of-the-day-at-garden-island-grille-kauaiwhere, between 6-8 pm on the weekends, Larry Rivera entertains his friends, larry-rivera-with-his-new-friend-alanfamily, and new friends (whoever happens to be passing through).

larry-riveraLarry is 86. The day we visited, he was celebrating his 60th anniversary with his lovely bride and says he’s still on his honeymoon! They have 6 kids, 17 grand kids, and 18 great grand kids. Furthermore, he can say all their names in 35 seconds (±). Want to hear his story?  larry-rivera-sings-at-the-garden-island-grilleLarry was born in 1931, the sixth generation in a long line of Hawaiians born in Kauai. He started working at the Coco Palms Resort at 20, was called to serve in the Korean War, and by 24 (1955), he was back to work at the Coco Palms singing with his group called “The Beach Boys.” He says the ones we know today “stole” his band’s name and ended up with all the money and glory, but who cares? “I’ve got all this love!” he beamed, his arms sweeping the audience where his wife sat smiling and then flying out and up to embrace his island and the sky, where His Father sat smiling. (Rivera is an ordained minister as well as a musician.) larry-rivera-singing-with-a-friend-and-his-wife Larry’s long musical career included such highlights as teaching Bing Crosby how to sing (Hawaiian style), watching Frank Sinatra nearly drown on Wailua Beach (surfers rescued him), having John Denver join in a hula with his daughters while Larry sang, and having Elvis Presley and Patti Page sing background vocals for him while they were visiting at Coco Palms. (Actually, Larry said Elvis was an unusually sweet person. He would bus tables just to be kind if things got to hectic at the restaurant, and he paid $500 for one of Larry’s songs!) In 1961, the wedding scene from Blue Hawaii, starring Elvis Presley, was filmed at Coco Palms. Larry was 30, and Elvis was 26. Very sadly, Elvis Presley died just 16 years later at age 42 from “cardiac arrhythmia” (caused by an overdose of a pain killer, Codeine, and a nonbarbituate sedative, Quaalude). He was divorced by then and only had one child, Lisa Marie. He has four grandchildren (whom he never met), and no great grandchildren at this time.  kathi-at-the-garden-island-grille-kauaiI don’t know about you, but I would personally choose Larry Rivera’s life over Elvis’s any day. Larry has lived more than twice as long, is still fit at a fiddle (balanced on one leg and did other tricks for fun), working hard, living well, and full of love and joy. Alan and I were both totally delighted and inspired. If we make it to 86, we’ll have been married 64 years. (That’s 20 more years; think we’ll make it??) Would I ever love to be able to work a few hours singing and sharing the love of God and man with those around me at his age, wouldn’t you?  hawaiian-time-signHow did he do it? Well, for one thing, he chose the slow life. He chose to stay in his homeland among his own people. He chose to stay with his wife. He chose to remain faithful to His God. To me, those are admirable choices! What do you think? Would you rather have fame and fortune, or love and happiness?dinner-at-the-island-grille-kauai“And if it seem evil unto you to serve the Lord, choose you this day whom ye will serve; whether the gods which your fathers served that were on the other side of the flood, or the gods of the Amorites, in whose land ye dwell: but as for me and my house, we will serve the Lord (Joshua 24:15).

(“Aloha” is used by Hawaiians as a greeting, both “hello” and “goodbye,” but ultimately it means “Love… affection, peace, compassion, and mercy!”)

 

 

My Twenty-nine Hour Day

napali-coast-kauai           Do you ever wish you could have a few more hours in your day? sailboats-on-napali-coast          I’ve caught myself thinking: “If I just had a few more hours, I could…lazy-river-at-grand-hyatt-kauai-resort-and-spaget all my work done, find time to exercise, be more thoughtful, eat better, have time to relax and play some music,” etc!  view-of-napali-coast-from-kaialau-lookout-kauai  Well, let me tell you what actually happened on the day my wish was granted. rooster-in-kauai-one-of-hundredsIt was January 21, unseasonably warm with a heavy fog draped across our window panes. Joel had Alan and me to the airport on time to catch our flight to Chicago, but our flight was delayed…once, twice…the third time was the charm. aerial-view-of-holland-and-lake-michiganWe left 2.5 hours late after re-booking our flights out of Chicago to Los Angeles. chicago-ohare-airportWe arrived in Chicago’s O’Hare needing a shuttle bus to the C terminal and no time for the lunch we were looking forward to at Manchu Wok. In fact, the shuttle bus required a 15-minute wait, so we arrived at our gate with just enough time to grab a bag lunch from the venue next door to the gate: McDonald’s. aerial-view-of-chicago-and                                                Better than nothing, right?! aerial-view-of-rocky-mountainsThe flight to Los Angeles was breath-taking. I was thrilled to have a window seat even after the last minute flight switch, since my chief delight on flights is sitting with my nose pressed against the window watching the world glide by beneath me. I wasn’t thrilled to be separated from Alan, and I was downright unthrilled when I discovered that the lovely couple sitting next to me wanted me to pull down my window blind so the light wouldn’t bother them while they worked on cross word puzzles and read.sleeping-seat-matesNevertheless, they eventually drifted off to sleep, and I resumed my watch, rationalizing my uncharitable behavior with the thought that my body was blocking enough of the light so they never stirred from their happy slumbers. aerial-view-of-grand-canyonHowever, it was increasingly hard to relax as the hours passed and I realized we were going to arrive at Los Angeles’ LAX at about exactly the time we needed to start boarding for our flight to Hawaii. “DOOMED!” I think they say. aerial-view-of-los-angelesAs soon as we landed, Alan and I caught each other’s eye to make sure we were both registering the same level of panic and joined the snail trail of passengers who seemed to take longer than forever to relocate and unload their overhead luggage. Wide-eyed, we raced up the landing dock and couldn’t believe our fortune! We landed at Gate 74 and our new flight was departing from Gate 76, just next door! We heaved a huge sigh of relief and waltzed from arrival gate to departure gate with ease and only some slight discomfort from not being able to access a restroom before boarding. Not to worry! We’d have six hours and twenty minutes before landing…definitely enough time to catch up with john. aerial-view-of-sunset-over-the-pacific-oceanWe flew directly into the sunset, its pastel glories blocked by the wing, and soon it was pitch black. We read. We slept. I ate another burger and fries (all the Mediterranean wraps are gone? Hmm…not surprising…) and felt rather ill from a double dose of barf burgers for lunch and dinner. I tried to read some more but was too listless to concentrate. I tried to sleep some more but couldn’t. By the time we arrived, it was only 8:30 pm Hawaiian Standard Time, but it was 1:30 am by EST (aka/ Armstrong body clock time). So far, the extra 1.5 hours on our 24-hour day hadn’t garnered us anything but grogginess.  kauai-sunset-with-palm-treesAn exhilarating 45-mph wind whipped up by the time we reached Lihue, Kauai, and the descent and landing were attended with jostling and jolting unlike anything I’ve experienced since riding Hollywood Studio’s Tower of Terror.  We all braced ourselves for a crash landing…which switched to giddy applause after we touched down and catapulted safely to a screeching halt.  grand-hyatt-kauai-resort-and-spaThe rest was a bit of a blur, but we did make it to the right spot to catch the right bus to the right car rental to dig out the right car and find our way to the right resort to check in and find our way through an incredible maze of hallways to the right room (600+ of them sprawling like a six-story serpent along the oceanfront). By the time we unpacked enough to bathe and climb into bed, it was midnight Hawaii time. “Whew!” Alan sighed as he flipped out the light. “What we needed was a day with about five fewer hours.” I couldn’t help but laugh. I finally got more hours in my day, but if anything I’d been more grouchy, exercised less, ate less carefully, had not relaxed, and had been too listless to get everything on my “wish list” accomplished! So, note to self (and friends): Be careful what you wish for. You just might get it!

waimea-canyon-lookout-kauaiMake me to go in the path of thy commandments; for therein do I delight. Incline my heart unto thy testimonies, and not to covetousness.
Turn away mine eyes from beholding vanity; and quicken thou me in thy way.
” (Psalm 119:35-37)sunset-over-grand-hyatt-kauai-seawater-lagoon(All photos taken last week on a trip to Mayo Clinic’s Medical Update in Kauai.)