Category Archives: Sports and Sporting Events

You Must Strengthen Your Core!

Here is a meditation and some beautiful photos that my friend Charylene Powers shared with me, with a spiritual analogy that the Lord gave her during her morning prayer time recently. As the end of 2017 approaches and we consider where we’ve been and where we’d like to go next year, perhaps this will encourage us.

From the side of the therapy pool my Back Splash instructor looks down at me with compassion and understanding in her eyes and says, “You MUST strengthen your core.”  It is a bone chilling January morning. As I back out of my driveway, the snow crunches under the weight of my car tires. I’m leaving for the MVP therapy pool in the darkness of early morning. My back pain has pretty much put a halt to life as I have known it. Immersing myself in the warmth of the therapy pool every morning is about all I can do.  One morning a week, I am attending a Back Splash class offered at MVP. There are usually ten ladies in attendance; all of us with muscle and joint problems. Our instructor directs us to the deep end of the pool, which prevents us from touching the bottom of the pool.  She continues to instruct us saying, “place the swim noodle under your arms and hang straight down, straight as a pencil, back straight, legs together. Look straight ahead; your head is the eraser.” These instructions sound easy enough. However, as I try to follow her directions, my legs float off to the right. I struggle in the water trying to control my body, and I attempt the pencil formation once again. This time my legs float off to the left….and this is when I hear, “You MUST strengthen your core!”   After weeks of daily trips to MVP and attending my Back Splash class, faithfully practicing all the exercises that I am being taught, I am finally able to hold a perfect pencil formation as my instructor counts off the seconds.  Spring is approaching, I am back on my bike….riding down the bike path, enjoying a strengthened core and the freedom that brings.   I have another core: My spiritual core. How do I strengthen my spiritual core? The same way that I strengthen my physical core. Daily, I must practice the spiritual disciplines that keep me on the path that God has asked me to walk. “Not turning aside to the right or to the left.”  In Celebration of Discipline, R.J. Foster tells us “God has given us the Disciplines of the spiritual life as a means of receiving His grace. The Disciplines allow us to place ourselves before God so that He can transform us.”  ……hence as I practice spiritual disciplines, it is God who strengthens my spiritual core.   As I read and mediate on God’s Word, the Psalmist tells me, “His Word is a lamp to my feet, a light to my path.” The path God has chosen for me. “The Word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.” This is my powerful promise from God.  Prayer is how I communicate with God. I hear His “gentle whisper” and feel His “Divine nudging.” In Luke one of the disciples asks, “Lord teach us to pray.” The Lord will teach me to pray as He taught His disciples. When I do not know what to pray the Holy Spirit directs my thoughts. The more I pray the more, I long to pray and “praying without ceasing” becomes a reality in my life not just a desire.   Fasting has been a part of the Christian tradition for centuries. It is a discipline that Christ talks about in Matthew… “when you fast.” Why am I not pursuing this discipline like I do the other disciplines? Probably because I think it sounds like too much work and sacrifice. Maybe this is the discipline that would bring me closer to God ….. The key to my success in strengthening my physical core has been my daily trips to our health club and practicing all the exercises my caring instructor has given me….hence leading to the healing of my body and the freedom that brings.

The key to my success in strengthening my spiritual core is the same: Daily coming to my heavenly instructor and embracing the spiritual disciplines that He is teaching me….hence leading to the healing of my soul and the freedom that brings.

Whether you turn to the right or to the left, your ears will hear a voice
behind you saying ‘this is the way; walk in it’.”
(Isaiah 30:21).

 

Beyond the Board to Break Through

(Written by my dear friend, Lisa…)

Do you have six seconds for a powerful object lesson?

My daughter passed the first part of her Black Belt test in Tae Kwon Do and broke through 2 boards with her elbow for the first time at the test. In practice, she hit the middle of the board but didn’t break through, leaving bruises but no broken boards. It’s tempting to focus on the center of the boards because if she aims too high or too low, the boards won’t break.   The object lesson for me came from her training. She was taught that she can’t focus on the boards but must focus beyond them at the man holding them. If she aims for his chest, instead of the boards, she will have enough momentum to break through.

It reminded me that in prayer, it is tempting to focus on the challenges that I’m praying about, but that is the equivalent of looking at the board. We need to look beyond the problems to God and seek His heart, trusting Him to break through. He holds the ‘boards’ and us in His hands, and He is able. So I want to remember to look beyond to board … to the Lord. In 2 Corinthians 9:8, it says that “God is able to make all grace abound to you so that in all things at all times, having all that you need, you will abound in every good work.”

I appreciate the repetition: All. All. All. All. No exceptions. God is able!

So I say with confidence, I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; my body also will rest secure” (Psalm 16:7-9).

New Records Set in Super Bowl 2017: It Ain’t Over ’til It’s Over!

tom-brady-wiki-by-jeffrey-beallSuper Bowl LI set nearly 25 new records and tied another 7, making it the most startling and exciting in Super Bowl history! A sampling of the firsts included:

* First Super Bowl ever to go into overtime

*Tom Brady appeared in 7 Super Bowls, the most by any one player

*Bill Belichick won his 5th Super Bowl, the most games won by a head coach

*Tom Brady won his 5th Super Bowl (at age 39 no less), the most games won by any quarterback

*Most points scored: New England’s James White set two new records for a running back, 20 points and 14 receptions

*Tom Brady set a record for most receptions completed: 43

*Tom Brady also set a new record for most yards in Super Bowl history: 466

*New England Patriot’s set a new record for the largest deficit to overcome: 25 points (biggest before that had been just 10 points)

*Patriots set a new record for offensive plays: 93

*Tom Brady set a new record for most passes attempted: 63

super-bowl-51Talk about an exciting game!! Did you watch the Super Bowl? I didn’t.  Alan watched until near the end of the fourth quarter when Tevin Coleman received the six-yard pass that left the score at 28 for the Atlanta Falcons to only 3 for the New England Patriots. In all of Super Bowl history, no team had been able to recover and win with stats like that, so Alan didn’t want to stay up just to watch the bitter end. Fine by me. I was getting sleepy anyway, and I didn’t know one team from another.

Imagine our surprise the next morning when we heard that the Patriots made an unbelievable comeback, tied the score at 28:28 by the end of the game, and then went on to win 34:28 in overtime. As the beloved catcher for the the New York Yankees, Yogi Berra used to say, “It ain’t over ’til it’s over.” And, he should know, because he had a lot of exciting comebacks over the years after his games looked lost. He was a fighter! Did you know that Yogi’s record of winning 10 World Series Baseball Championships and being an 18-time All Star hasn’t been broken in the 45 years since he retired? Talk about never giving up. Super inspiring!1953_bowman_yogi_berra-wiki

To me, this Super Bowl is also super inspiring! Are you struggling with something? Feeling discouraged and overwhelmed, like you’ll never be able to climb out of the hole you’re in? Your life and my life ain’t over ’til they’re over. Let’s keep fighting and never give up! Recovery from the “largest deficit in history” may seem impossible, but don’t give up and fall asleep! Victory is possible, whether it’s financial, moral, physical, emotional, spiritual, or whatever! By the way, if you’re over your head and need help, God is here; He loves you; He’s available! Just ask! It probably won’t be easy, and it probably won’t be pretty, but it’s possible. Know it. Do it!

superbowlliA bruised reed he will not break,  and a smoldering wick he will not quench, until he brings justice to victory (Matthew 12:20, ESV).

The Lord appeared to him from far away.
I have loved you with an everlasting love;
therefore I have continued my faithfulness to you” (Jeremiah 31:3, ESV).

Call to me and I will answer you, and will tell you great and hidden things that you have not known” (Jeremiah 33:3, ESV).

But thanks be to God, who gives us the victory through our Lord Jesus Christ
(1 Corinthians 15:57, ESV).

For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world—our faith” (1 John 5:4, ESV).

 

Reflections On The Devil’s Pool: Did The Devil Make Me Do It?

victoria-falls-from-zimbabwe-national-parkAs one who taught life saving and served as a water safety instructor for ten years,  and as one who swims around our little lake most days during the summers, I thought we’d do okay at the Devil’s Pool. team-on-livingstone-island-preparing-for-devils-poolAlan wasn’t going to go at all, but he did sign up at the last minute—mostly in hopes of keeping me from drowning, I think. We did survive, but after thinking it over, I personally feel that the adrenaline rush and excitement wasn’t worth the risk to life, limb, and health. Here are my reasons:

view-of-hippos-on-zambezi-river-from-royal-livingstone-hotel-zambia1. We had to swim in the Zambezi River,
where I’d seen hippos and crocodiles upstream.warning-about-the-danger-of-the-devils-pool-zambia2. Even though there had been a twenty-year drought and we visited just before the rainy season began, there were all kinds of safety issues. zambezi-river-on-way-to-devils-pool-victoria-falls3. There was a definite current to negotiate. rocky-path-to-the-devils-pool-victoria-falls4. We had to walk on somewhat slippery rocks to reach the river. starting-across-the-zambezi-river-to-livingstone-island5. We had to feel our way over slippery rocks under the water
for part of the time. swimming-to-the-devils-pool-victoria-falls6. We also had to swim upstream (up river) for a short distance.sitting-atop-victoria-falls-zambia 7. Logs or other debris could have hit us at any time. basking-in-the-devils-pool8. Fish nibbled at our feet and made us all jumpy. current-in-the-devils-pool-zambia9. One false move could have sent one of us over the edge. top-of-victoria-falls-at-the-devils-pool10. The rock ledge, though sturdy, will doubtless one day give way. devils-poo-victoria-fallsMay it not happen when anybody’s nearby!
(That was the #1 reason our tour guide didn’t want to try it.)

basking-in-the-devils-pool-victoria-falls11. Last, but perhaps most importantly (and I didn’t know this until we were having dinner  a week ago with some friends who do medical mission work in Africa), the Zambezi River is known to have a strain of parasitic Schistosomiasis which is a common in Sub-saharan Africa and can be lethal if not treated. There are some 200 million people affected world wide, half of whom live in Africa. Since learning this, I’ve made an appointment with my doctor for testing.  So, to answer my question: Did the Devil Make Me Do It? No. I chose to do it. Was it a wise choice? I don’t think so. Would I do it again? No. Did I pray about it? Yes. Why didn’t God tell me not to go? I’m not sure. I think sometimes God allows us to do things that aren’t wise, just like a parent allows his child to do things that the parent knows are risky. I do believe in God’s divine will (which cannot be altered) and His permissive will (which allows us freedom of choice). I prayed and didn’t get a clear “No,” so I went. And, as with all unwise decisions, there may be consequences I didn’t consider when I made my choice. In future, I think I want a clear “Yes” before making decisions, not just a “You may!”

Seest thou a man wise in his own conceit? there is more hope of a fool than of him” (Proverbs 26:12)

Reflections on Personal Growth à la Rogue River

Today I want to share some peaceable reflections about who we are as people…what makes us good, happy, and a blessing:

overhanging-trees-along-the-rogue-river“I am beginning to learn that it is the sweet, simple things of life
which are the real ones after all.”~Laura Ingalls Wilder  turtle-sunning-himself-on-rock-in-rogue-river “There is only one time when it is essential to awaken. That time is now.” ~Buddha alan-in-canoe“Who, being loved, is poor?” ~Oscar Wilde  canoeing-under-a-canopy-of-green-along-the-rogue-river“What you leave behind is not what is engraved in stone monuments,
but what is woven into the lives of others.” ~Pericles leaf-drifting-on-water “It’s not what you look at that matters, it’s what you see.”
~Henry David Thoreau  reid-splashing-in-rogue-river “Let no one ever come to you without leaving better and happier.”
~Mother Teresa  happy-young-canoeist “A smile is the shortest distance between two people.” ~Victor Borge

canoeing-on-rogue-river-bridge “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”  ~Ralph Waldo Emerson

above-reflected-below-on-rogue-river “Happiness is when what you think, what you say, and what you do
are in harmony.”~ Mahatma Gandhi  sunshine-on-grandson-on-rogue-river“Happy is he that hath the God of Jacob for his help,
whose hope is in the Lord his God”
(Psalm 146:5).

 

 

Are You Living Life “Full Out”?

full-out-movieSpeaking of persevering in your dreams against all odds, we recently watched an incredibly inspirational movie, Full Out, based on the life of Ariana Berlin. Ariana was just fourteen and a budding Olympic-quality gymnast whose dreams were smashed in 2001 when she and her mom were hit by a speeding car on a freeway in San Diego. Ariana spent 5 days in an induced coma at the ICU: Both her lungs were collapsed and both legs broken as well as one wrist, a collar bone, and cracked ribs. Her injuries were so severe and her therapy so protracted that Ariana gave up her dream of becoming a world-class gymnast, although she eventually joined a troupe of hip hop dancers who were working at Sea World.  full-outFull Out is the fascinating story of Ariana Berlin’s recovery and all she went through to fulfill her gymnastic dreams. She made a tremendous comeback, graduating from UCLA with the rank of #4 in the nation! adriana-berlin-and-ana-goljaOne of the most exciting things to me is that Ariana actually served as her own stunt double! So, making the movie took Ariana’s dreams to a new level. At 26, Ariana decided to “go for it” and train again so she could impersonate what she’d been like at 18, even doing the “Full Out,” which she hadn’t been able to do for over 5 years. (A “Full Out” is a double somersault with a full twist done during the second somersault.)

full-out-ariana-berlinIf you’re looking for a family-friendly video that will motivate you
to persevere despite setbacks, try Full Out. It’s really awesome!

Jesus replied, “What is impossible with man is possible with God.
(Luke 18:27)