Glorious Super Hero Muffins (Gluten-Free but Super Cool!)

Would you like a recipe for super yummy, super healthy muffins . . .so good that even if you don’t need to be gluten-free you’ll still enjoy them?

Recently my Chicago kids visited, and Linda helped her oldest (aged 7) make us “Super Hero Muffins,” which were so moist and delicious that it was hard to believe they could also be good for you, but I think they are! 🙂 Want to know how? Here is Linda’s recipe (inspired by but considerably changed from what she could find online):

Super Hero Muffins
(Makes one dozen)

Start by preheating your oven to 350°F. and then grate:
1 cup± carrots (about 2 medium carrots; you can give or take a little on the one cup)
1 cup± zucchini (about one large zucchini)

Place in a large mixing bowl, and then add:
3 eggs
1 teaspoon vanilla
6 tablespoons melted butter (can replace with 3/4 cup coconut oil if you want your muffins to be dairy-free as well)
1/2 cup sugar (can also use maple syrup if you want)
2 cups almond meal (if you don’t need to be gluten free, you can use regular flour)
1 cup old-fashioned rolled oats (use gluten-free if sensitive)
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1 cup dark chocolate chips (or 1/2 cup raisins or currants if you prefer)
Optional:
1/2 cup chopped walnuts (or other favorite nuts)
1/2 teaspoon ground nutmeg

Mix in the blender just enough to make sure all the ingredients are well mixed, then scoop out and divide the mix evenly into twelve cupcake liners in a baking tin.

Colorful and flavorful “Super Hero” Muffins!

Bake at 350°F. for about 30 minutes±, or until a toothpick inserted into the center comes out clean.

A Plate of Warm Super Hero Muffins!

Enjoy for breakfast, lunch, tea time, dinner, or midnight snack . . . anytime you need to be a super hero!! 🙂

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.” (Psalm 31:24)

Little Samuel’s Wish Comes True

I’m wondering if our grandson Samuel is a bit of a budding prophet . . . maybe a little like his namesake from the Bible!

Last year, before his mother was pregnant, he asked her if she had a baby boy in her tummy named Alex (with whom Samuel planned to shoot hoops).

Brianna thought Sammy’s question was cute, but she did take note, and when she became pregnant soon afterward, it made us all wonder if the baby was going to be a boy . . . especially since Sammy had informed us all the his first younger sibling was going to be a girl . . . and she was!

Brianna and Daniel like to be surprised so don’t test for gender but rather wait until delivery to learn the good news!

Can you guess?

Samuel was right!

We are now celebrating the birth of our 18th grand child,
a beautiful baby boy.

Vision of Cornelius the Centurion by Gerbrand van den Eeckhout,
1664, Public Domain

Dan and Brianna have named him Cornelius both to honor Brianna’s grandfather and because the Cornelius in the Bible was a very honorable person who sought out God and opened the door to the gospel in Caesarea, where he became the first gentile convert to Christ.

However, Cornelius is going to go by the nickname “Neil”
(rather than “Cory” or whatever).

The New Neil Armstrong

We are all overjoyed with Baby Neil Armstrong and hope he lives up to the virtuous examples of those brave and godly men who’ve come before him.

Oh, and for the record, his mom and daddy blessed him with the middle name of “Alexander,” which means “Defender of the People,” so Sammy can call him “Alex” any time he wants!

We are all in love with our new grand child/son/nephew/cousin/little person!

May he grow up to be a man of great faith and courage, one who is full of good works and prayers and loves God and man.

May he walk in the Truth, defend the just, and live a long, fruitful life!

Baptism of Cornelius

“There was a certain man in Caesarea called Cornelius, a centurion of the band called the Italian band,A devout man, and one that feared God with all his house, which gave much alms to the people, and prayed to God alway . . . Then Peter went down to the men which were sent unto him from Cornelius; and said, Behold, I am he whom ye seek: what is the cause wherefore ye are come?22 And they said, Cornelius the centurion, a just man, and one that feareth God, and of good report among all the nation of the Jews, was warned from God by an holy angel to send for thee into his house, and to hear words of thee . . .

34 “Then Peter opened his mouth, and said, Of a truth I perceive that God is no respecter of persons:35 But in every nation he that feareth him, and worketh righteousness, is accepted with him.36 The word which God sent unto the children of Israel, preaching peace by Jesus Christ: (he is Lord of all:)37 That word, I say, ye know, which was published throughout all Judaea, and began from Galilee, after the baptism which John preached;38 How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.39 And we are witnesses of all things which he did both in the land of the Jews, and in Jerusalem; whom they slew and hanged on a tree:40 Him God raised up the third day, and shewed him openly;41 Not to all the people, but unto witnesses chosen before God, even to us, who did eat and drink with him after he rose from the dead.42 And he commanded us to preach unto the people, and to testify that it is he which was ordained of God to be the Judge of quick and dead.43 To him give all the prophets witness, that through his name whosoever believeth in him shall receive remission of sins.” (The entire story can be found in Acts 10.)

God bless you, Baby Cornelius!

So You Don’t Like Going to Church Anymore?

Have you drifted away from being involved in a church? If so, I would love to hear your “why” and if there is anything you can think of that would make the Church so appealing to you that you would want to go again.

My grandchildren keeping busy during a message at church

I am thankful all my kids are involved in church communities, but it almost seems like this is now unusual rather than the norm for those between twenty and fifty. When I was a young mom, I very much admired a woman whose husband had been the pastor of our church. They had eight grown children who were all involved in churches, but in very different denominations. I thought that was really strange and wondered how the children of a minister could possibly end up going to such diverse churches. A generation later, I am no longer amazed. In fact, I’m sort of like that pastor’s wife!

Alan and I always attended very conservative evangelical Baptist/Bible/Brethren churches, and I assumed our children would follow in our footsteps. Totally not so! Now, I will say that I’ve attended almost all the churches where my kids fellowship (except our military kids, who moved to Belgium last summer), and I almost always feel blessed and instructed by what I hear, but a few of them have found church homes quite different from those in which they grew up.

What happens? Well, for one thing, as we mature, we have to decide for ourselves what we believe and what we’re going to prioritize in life. We aren’t born with spiritual life, we are born again into spiritual life. We may grow up in a Christian home, but we aren’t born with faith in God. We may be taught about God (as in the case of my children), or we may become curious about whether or not there is a God (as in my case, who did not grow up in a church). Either way, as we grow up, we have to evaluate what we believe about God, the Bible, and spiritual life.

For most of us, spiritual life is largely explored and lived out in community, and the “community” God has given us is the local church. If you want to learn more about God, read your Bible and pray, but also get involved in a church family. Like coals of fire, we burn brighter and longer when sharing the heat with other coals in the fireplace! Embers that explode and fall off the grate usually burn out very quickly.

Some of our kids visiting Calvary Church with us in Grand Rapids

That being said, as we approach the beginning of a new school year, I hope you make being part of a local church one of you priorities. If you live in the Grand Rapids area and don’t have a church home, I would like to invite you to visit my church, Calvary Church (on the East Beltline). We have a fabulous Sunday school class called Heirs Together that is really helpful for ages 55-75, but there are excellent classes for all ages. Please consider visiting our class if you’re in town and around that age!

This past Sunday our pastor, Jim Samra, just began a new series on the Book of Titus. It’s the first of a series of topical messages that will find their roots in Titus but cover a plethora of very practical topics, such as “What is Godliness?” The first message can be found here:

If for any reason you are disabled, have to work on Sundays, live in a country where there is no local church, or are otherwise unable to attend church in person, this sermon series will be online each week. (The new message is downloaded each Tuesday morning.) If you’re looking for a prayer group, I am part of a weekly “Zoom” prayer group that you are welcome to join. Just email me at kathrynwarmstrong@gmail.com and I will connect you. Nurturing your spirit is every bit as important as nurturing your body (and I would say— “Even more so!”).

Hope to see you or hear from you soon—either at church, on Zoom, or in the comment box below with suggestions for how to make church a more spiritually nurturing environment for you and members of your generation! Thanks, and may God bless you in your spiritual journey!

O magnify the Lord with me, and let us exalt his name together” (Psalm 34:3).

Billy Graham on the diversity of our children and the fact that you can’t inherit faith; it must be a personal decision: https://www.facebook.com/BillyGrahamEvangelisticAssociation/videos/449200715806760/

Grace’s Wish for a Super Power

Did I ever mention that I have the world’s best in-law kids? They are each so special and “just perfect” for my kids! What gifts from the Lord!

This summer has been a whirlwind of festivities with our children and their children. From near the end of June and still ongoing (although soon to be over), we’ve been blessed by visits from all 30 of our kids and grand kids with many weeks of overlapping fun! Frankly, I’ve been delighted with how happily all the cousins have played and am a totally typical grandma in that I’d love to bore you with details about how sweet and clever they are.

However, I will readily admit that “kids will be kids,” and my angelic grandchildren do have their moments! One day as my daughter-in-law Grace and I were washing up the dishes, we were laughing about one of the videos my kids made when they teenagers. Her husband (my son Michael) made a movie called Quality Man about a guy whose super power was to SLOW DOWN in order to do all things well.

“If I had one super power, do you know what it would be?” Grace asked. I thought about it but was clueless, so she answered, “It would be to return good for evil.”

Isn’t that beautiful? Isn’t that so like Christ (and Grace really is)?!

As I was reflecting back on her thought this morning, it occurred to me that this is exactly what Jesus was talking about in the Beatitudes when he said to “Bless them that curse you” (Matthew 5:44). The ability to return good for evil, love for hate, and blessing for cursing is way above and beyond our frail humanity to achieve. Such love and goodness is not within us. It would be super human! Super natural! Even more miraculous than being able to transform our bodies! Iron Man is cool, but what about Pure Gold Grace? Even better? I think so!! Do you?!

Only God, through grace, can transform us from selfish creatures into people who love others enough to return good for evil, but that’s exactly what God’s Holy Spirit offers us if we’ll yield our lives to Him. Ready to possess a super power? Just think— We can if we will!

“The world has yet to see what God can do with a man fully consecrated to him” (Made famous by Dwight Moody, but learned from British revivalist, Henry Varley).

Call unto me, and I will answer thee, and show thee great and mighty things, which thou knowest not” (Jeremiah 33:3).

“O To Be Like Thee”
(—Thomas O. Chisholm, 1897, Public Domain)

1. Oh! to be like Thee, blessed Redeemer,
This is my constant longing and prayer;
Gladly I’ll forfeit all of earth’s treasures,
Jesus, Thy perfect likeness to wear.

Refrain:
Oh! to be like Thee, oh! to be like Thee,
Blessed Redeemer, pure as Thou art;
Come in Thy sweetness, come in Thy fullness;
Stamp Thine own image deep on my heart.

2. Oh! to be like Thee, full of compassion,
Loving, forgiving, tender and kind,
Helping the helpless, cheering the fainting,
Seeking the wand’ring sinner to find.

3. Oh! to be like Thee, lowly in spirit,
Holy and harmless, patient and brave;
Meekly enduring cruel reproaches,
Willing to suffer, others to save.

4. Oh! to be like Thee, Lord, I am coming,
Now to receive th’ anointing divine;
All that I am and have I am bringing,
Lord, from this moment all shall be Thine.

5. Oh! to be like Thee, while I am pleading,
Pour out Thy Spirit, fill with Thy love,
Make me a temple meet for Thy dwelling,
Fit me for life and Heaven above.

Highlights of Biking Around Mackinac Island (and Life)

July is the perfect time to visit Mackinac Island!

And, the eight-mile road around the island on Highway M-185 is the perfect venue for taking young kids on a big biking adventure, because it’s the only highway in America where no cars are allowed!

So, a couple of weeks ago we headed north with our two oldest sons and their families on a U.P. “roots” tour, including a trip across the Straits of Mackinac on a Shepler ferry boat to spend a day on Mackinac Island.

Horse and buggy in front of Fort Mackinac on Mackinac Island

It was a picture-perfect day, and we were all in very high spirits!

Although the nine grandchildren are living in suburban California and Belgium now (read that, no easy, safe places for long bike adventures), they were all up for the challenge, so the first stop was to get fitted on bikes.

Mike pulled the baby in a Burley, and Grace had a trail-a-bike for their four-year-old. Actually, trailer bikes (which have wheels for pedaling while allowing the parent to control the balance) are recommended for the 4-7 year-old set, but our two seven-year-olds opted to ride their own bikes, which was very brave of them!

A Bicycle Built for Two. Mackinac Island

Alan and I took a little razzing from the attendant for what he must have considered a non-feminist approach to modern cycling, but we opted for a bicycle built for two. After (literally) more than 50 years of riding such bicycles around the island together, we weren’t about to be talked out of our old-fashioned favorite.

Burley and trail-a-bike on Mackinac Island State Park, Michigan

There are many advantages to riding on a bicycle built for two! You’re always together; you can hear, talk, and be super close to each other at all times (very bonding).

Roadsides full of wild, pink roses on Mackinac Island

The other advantage, at least for me, is having total freedom to take photographs of all the gorgeous scenery as we pass by!

Highway M-185 is full of flowers on both sides of the road all through the summer, so all you have to do is avoid horses and other people while soaking in the beauty!

We did take numerous stops along the way to enjoy all the byways, including a little wetland walk, where we learned that there are over 415 varieties of wildflowers on the island!

Monarch caterpillar on a milk weed

We have lots of budding (and grown) botanists in the family, so the kids stopped to check out many of the flowers and captivating critters.

Golden coreopsis and purple harebells on Mackinac Island

I’m not sure if it was the flowers, the the gorgeous water, or too many cousins riding too close together, but one of the seven-year-olds took a bad spill at one point!

I’m sure Judah was in a lot of pain from the bad scrape on one leg, but after taking a breather to regain his shaken confidence, he was willing to take off on his own again. It’s good to be tough!!

Thankfully, it wasn’t too much longer before we reached the halfway point! Whew!

We stopped for lunch at British Landing, where lots of seagulls as well as people hang out.

Just in case you’re wondering, the seagulls are not only beautiful and interested in people, they LOVE good food as much as humans!

Hungry biker eating a Cannonball at British Landing on Mackinac Island

We stopped for hotdogs and hamburgers at the Cannonball snack shop.

Everybody was “starving” by the time we got there, so it was a really welcome break.

(Of course, some of us are still pretty insistent about what we like best for lunch!)

Other highlights of the bike adventure included skipping stones,

riding beneath tree-lined canopies of fragrant cedars,

The Island House, Mackinac Island

enjoying all the spectacular hotels, homes, and gardens that line the island,

and our long-standing tradition of stopping at “The Devil’s Kitchen,” a series of limestone caves. (Can you see the Devil’s eyes and nose?)

When Alan and I were kids in the 60’s, and when Aaron and Mike were kids in the 80’s, we were free to scramble up the rocks, and that’s exactly what kids do if left to their own devices, but today there are signs prohibiting such pleasures. 😦

However, nobody can stop a child
from having fun and being just a little scared!

I think everybody was happy to return victorious from our big ride. (Aaron and his oldest had to go an extra two miles to qualify for a boy scout badge, but they are also extra tough!!)

After returning our bikes, we wandered down Main Street, checking out all the possibilities for an afternoon treat to celebrate conquering the trail.

When our kids were little, I usually made fudge to bring with us (to keep down the expense), but this trip our generous (and rather more affluent than we were) sons bought a little fudge and then let each of their kids pick a treat of their own.

Despite being dead tired, I didn’t hear any complaining as we waited for the ferry!

Waiting for the Shepler Ferry on Mackinac Island

It seemed like the perfect end to a perfect day, although I was a little worried about Judah and wondered if his spill on the bike had traumatized him. So, I asked him what his favorite parts of the day had been.

His response was unequivocal: “The trip to the candy store . . . and the bike ride!”

That made me super happy, but it also made me think about my own life. I’ve been on a journey. Most of it has been really great, but like Judah—I had one bad fall near the beginning and got pretty scraped up! However, wouldn’t it be sad if we let our hurts and pains and accidents make us too skiddish to keep trying? And, isn’t it wonderful that we have a Father who watches over us, encouraging us along, and who promises to reward us at the end?! Do you know Him? Are you trusting in Him? God is good. Life is good. It’s not all picnics and vacation days, but it’s all good for us when we let God be our Father and never stop trying!

Thy mercy, O Lord, is in the heavens; and thy faithfulness reacheth unto the clouds. Thy righteousness is like the great mountains; thy judgments are a great deep: O Lord, thou preservest man and beast” (Psalm 36:5-6).

Family Flock arriving!

One of the curious surprises of this summer has been watching four families of Canada geese rearing their families on our lake. In this first photo (if you can see well enough), you’ll notice one goose out in front with four other families coming along behind. One couple has five goslings; one pair has four goslings, and two pairs each have three goslings. I don’t know the facts, but they get along so well and travel as a group, so in my imagination, they are one big family.

The fascinating thing to me is that the family of geese are exactly representative of our four oldest children, all of whom live out of town, but all of whom are (or will be) visiting us this summer. One couple has 5, one couple has 4, and two couples each have 3 children. If I imagine Alan out in front, as the old patriarch, these geese are the perfect picture of our family!! It seems too exact to be coincidental, and so I watch them with even more interest than I might normally, wondering just what lessons the Lord might teach me.

Pair of Mute Swans

This is the first year in my memory that we have had so many Canada geese. For years, a pair of mute swans reigned supreme. They looked absolutely peaceful and regal, but in fact they were territorially challenged and wouldn’t share the lake with the geese, routinely driving them away as effectively as they could.

After twenty years of monarchy, the swans have died (I think), and none of their cygnets have come back with new mates, so the Canada geese are now free to claim summer campsites wherever they please on the lake. Similarly, here at Tanglewood Cottage, we’ve already had the pleasure of a visit from Aaron, his wife, and their four sons, so we’re off and running!

Our second son, Michael, and his family of five will be visiting too, and when they come, the house will ring with the voices of merry children . . . not unlike the sometimes boisterous calls of the geese on our lake!

Our third son’s family of three will be visiting too, so you can imagine the joyous chaos!

Our daughter, with her family of three, will visit a bit later, so we won’t be able to enjoy them all at exactly the same time, but we will definitely be experiencing a lot of action between now and the end of summer!

Favorite activities include swimming,

boating, campfires, fishing off the dock,

and exploring in the woods.

And, of course, a lot of good eating!

We’ll be exhausted by the time they leave,

but also completely disconsolate that they have to go!

If you have grandchildren, I’m sure you know what I mean! I used to feel like swarm of locusts or a tornado blowing through our parents’ homes when our seven kids were little and we visited. Still, Alan’s mother would write soon to say she hadn’t had the heart to wipe off the tiny fingerprints from her windows just yet. 🙂

I think with all the company, I may not be a very good correspondent blogger until the flocks have come and gone, but I’ll be treasuring up good memories to share, and I hope you’ll be storing up happy times . . . perhaps with your families too!

Enjoy these precious times with loved ones! If you’re young, help your parents, will you? If you’re old (like me), remember that children are of infinitely greater value than any material possession.

Whether you’re the grandparent, parent, or part of the youngest generation, let’s all pray for each other, determine to love each other no matter what, and take pleasure in all the chaotic ups and downs of sharing real life together!

I think time passes more quickly than we realize, and the time to love and invest in our kids is now. Today. This summer! This year. Life is fleeting, and before we know it, our kids will grow up and move away . . . or our grandchildren will grow up and not be able to visit because they have summer jobs.

I am so excited to have all four families coming to visit us this summer, and if I am very, very blessed, perhaps Alan and I will live long enough to have them all come again! But, if not, I want to make the most of every moment of this summer, and I hope you will too! God bless you!

How excellent is thy lovingkindness, O God!
therefore the children of men put their trust under the shadow of thy wings.”
(Psalm 36:7)

Have You Experienced Being Indivisible? How About Iraq?

If you are in the military, have a loved one in the military, or would like to get a little better appreciation for the sacrifices and challenges facing those who are giving their lives to protect our safety, then I want to encourage you to watch Indivisible. (By the way, I’m guessing the pressures and problems would be very similar for any military personnel from a democratic nation.)

Indivisible (2018) is based on the true story of Army Chaplain Darren Turner, who was deployed to Iraq back in 2007, fresh out of seminary and basic training.

This left his wife, Heather, alone at Fort Stewart to care for their three young children among the community of other women whose husbands were also deployed.

Every deployment is dangerous and gut-wrenchingly difficult, but Darren ended up supporting the Special Forces, which was sort of the hardest of the hard!

I have a son in the military who was deployed to Iraq, and I can vouch for the constant strain and fear that I battled as a mother, who spent many hours on her knees while he was gone.

Indivisible does a masterful job of relating the terrors and traumas of war. Will our loved one survive? Will he be injured? Will he recover?

Even if he survives, will he be able to overcome all the horrors of death and destruction that he’s experienced?

What about the wives who’ve been left behind, who are constantly plagued by an emotional roller coaster of worry while trying to be emotionally stable for their children?

For many families, life is never quite the same after living through a deployment, and trying to rebuild a strong marriage bond is more of a challenge than some marriages can handle.

The lessons that Darren and Heather learned (and have been willing to share) are critical for young couples who are serving in the military. I wish every person in the service or who has a loved one in military service would see this movie!

It’s raw. It’s real. It’s sad, but there’s also a message of hope for a light at the end of the tunnel of PTSD and broken hearts.

God made a way for Darren, Heather, and a bunch of brave young soldiers and their wives, and He can do the same for you.

No trial has come to you but what is human. God is faithful and will not let you be tried beyond your strength; but with the trial he will also provide a way out, so that you may be able to bear it.” (1 Corinthians 10:13, NABRE).