Category Archives: Health Issues

Out of Joint

There’s no end of excitement when you have little ones running about, and this week has been no exception…except it was unique in that poor Sophie (age three) ended up with a dislocated elbow! My first experience was forty-one years ago when Alan was playing with our first-born son and made the mistake of trying to lift him off the floor by his hands. Aaron screamed in pain, and we had no idea what was wrong, but we quickly learned (at the emergency room) that children (probably of all ages) should be lifted under their arms with a firm hold on their chests, since all their joints are weak and shouldn’t be stressed by pulling.

Gerlinde and I guessed what was wrong, but even though Alan talked us through what to do (he was at work) and we watched a youtube video on how to pop the joint back into place, we couldn’t seem to do the trick. After two unsuccessful attempts, we flew off to the closest emergency room. There an understanding pediatrician deftly popped it back into place in about five seconds, leaving Sophie all smiles again through her tears. WHEW!!

Scary times! Even as adults, sometimes something happens—and it can be an accidental injury—yet we’re so out of joint that we’re debilitated by the pain. Even if we know what we’re “supposed” to do, there are times when we can’t seem to fix the problem. Ever happen to you? I’m thankful for a merciful heavenly Father, to whom I can run with my pain. He can straighten things out (at least in my attitudes, if not in my circumstances) and pop me back into shape in the twinkling of an eye if I’ll let him. It’s all in the know-how, and He knows how!

The troubles of my heart are enlarged: O bring thou me out of my distresses. Look upon mine affliction and my pain; and forgive all my sins.
(Psalm 25:17-18)

Have You Ever Experienced a Season of Heartbreak?

I suppose there’s no one alive who hasn’t experienced a season of heartbreak at some point. Isn’t it a universal part of each human tapestry? Every person who has loved deeply has had to cope with loss. It might not be as traumatic as losing a child or experiencing divorce. It could be something as natural as losing an aged parent or parting with your adult children when they move out of your home for the joy of marriage, or to transfer locations in order to further their career.

Although Mark Karris’s book focuses mainly on the issues facing those who’ve experienced the heartache of a major breakup, the strategies for grieving well and overcoming heartache are helpful for anyone who’s feeling the pain of loss—or even for those of us trying to prepare for the inevitable future as we see loved ones (and ourselves!) aging. Mark’s objective was to “provide a powerful, life-giving resource that will help you not only survive your season of grief but also thrive and be transformed.” That, I thought, was a very lofty goal, and personally I felt he succeeded, at least in how his book impacted my life.

But, Mark was even more ambitious that that! He also aspired to finding “powerful practices to help me embrace grieving as a liberating spiritual discipline.” Wow! Come again? Is that possible? Actually, by the time I finished the book, I understood what he meant. I can’t say that I’m free from heartache as a result of being liberated by developing appropriate spiritual disciplines to deal with grief, but I can say that I understand the many principles and practices he taught, and it’s helped me explore areas of grief that were hidden in the crevices of my heart, forgotten but unhealed because I never knew what to do with them!

I intend to keep my copy of Season of Heartbreak as a reference book, knowing that in the years ahead I will inevitably experience my own intense seasons of grief, either as I pass through the Valley of the Shadow of Death, or as I watch loved ones passing on from this life to the next. However, I’m willing to lend you my copy if you’ll promise to return it! Otherwise, it’s available on Amazon, although if you’re willing to buy it from Kregel Publishers directly, then they don’t have to pay a commission to Amazon. The link is:

http://kregel.christianbook.com/season-heartbreak-healing-heart-brain-soul/mark-karris/9780825444715/pd/44471X

If you’ve experienced heartache and never really addressed it, or if you’re still actively feeling the sting of pain from the loss of love, please consider reading Mark’s book. As a family advocacy and support specialist for the United States Navy as well as an ordained pastor and licensed marriage and family therapist, Mark Karris has a wealth of experience in identifying the issues, and he’s done a masterful job of teaching strategies for coping and overcoming. He has insightful chapters with provocative titles like “In Need of Story Catchers,” “Forgive to Live,” “Holy Huddle,” and “A Theology of Suffering.” And…about a dozen more!

In ostensible theory, I chose this book because I have over a thousand young adults who follow my blog, and I thought it might be helpful for them. In experiential reality, the book opened my heart to some buried, unhealed griefs and helped me in my own spiritual journey. If you have a heart that’s still beating, it’s a worthy read!

“He healeth the broken in heart, and bindeth up their wounds” (Psalm 147:3).

Anybody for a Watermelon Cake? How About a Wedge Salad?

My grandson Reid asked his mother for a watermelon cake for his birthday. Apparently they’d seen a picture on Pinterest. Carlie says it tastes like a cold wedge of fruit salad, and everybody who tried it liked it, although there was some dissension over whether or not it really qualified as a “cake.” So, I think this might make the perfect “wedge salad” to serve for the Fourth of July. If you bill it that way, don’t you think the kids will love it? Think how (relatively) healthy it is as a dessert, too…just watermelon frosted with sweetened whipped cream. I’m definitely going to try it on my grand kids. If you try it, let me know what you think, and I’ll  do the same!BTW, here’s an earlier fruit extravaganza that Carlie made some years ago to help feed our youth group! Talk about talent and good taste!  🙂  Thanks for being such a stellar daughter-in-law, Carlie! You’re a doll. (Actually, I have to say, I’ve got five of the best son and daughter-in-laws in the world!!! No prejudice!!!)

Summery Fish Tortillas

         Fish tacos have pretty much taken the world by storm in the last decade, but so far, I don’t know of anybody (besides me) who’s serving fish tortillas.
I think they’re a perfect summer dish—and pretty scrumptious to boot—
so if you’re looking for something a little different, try this:

Summery Fish Tortillas
(Makes 4 large tortillas)

Make cold slaw:
2 cups shredded cabbage and carrots (or cold slaw mix from store)
1 tablespoons Italian dressing (Wishbone or your favorite)
2 tablespoons mayonnaise  or aioli sauce (made by adding 1/2 teaspoon sesame oil and 1/2 teaspoon soy sauce to the mayonnaise and stirring)
2 tablespoons sugar (optional, but I think it really adds)
1/8 teaspoon Lawry’s (or your favorite) seasoning salt
Additional spices to taste: onion powder, garlic powder, salt, and pepper  Add:
8 oz. diced, cooked Ahi tuna (could substitute tuna fish or chicken breast)
8 oz. halved grapes (could use 1 chopped mango or black cherries instead)                                                       Mix thoroughly.

Make the tortillas:
Divide the filling evenly onto 4 large flour tortilla wraps
Sprinkle each liberally with your favorite shredded cheeseMicrowave each tortilla open-faced for 40 seconds (until cheese is melting)  Fold into the traditional tortilla wrap and serve. In a way, it’s a quick, healthy meal in one, complete with protein, fruit, carbs, and veggies, but you can also serve it with sides, or eat two, (or save room for a little dessert…) depending on how hungry you are! When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained; What is man, that thou art mindful of him? and the son of man, that thou visitest him? For thou hast made him a little lower than the angels, and hast crowned him with glory and honour. Thou madest him to have dominion over the works of thy hands; thou hast put all things under his feet: All sheep and oxen, yea, and the beasts of the field; The fowl of the air, and the fish of the sea, and whatsoever passeth through the paths of the seas. O Lord our Lord, how excellent is thy name in all the earth!” (Psalm 8:3-9)        (Thank you, Bob Hardee, for this last photo, which he took in Florida.)

 

Summer Chicken Pasta Salad

Joel made us such a yummy pasta the other day that I asked him what recipe he used. He said he just made it up, and that he used to make it every once in a while when he lived in Boston and it was too hot to cook. So, if you’re looking for a cool dish for a hot night this summer, try this one:

Joel’s Chilled Chicken Pasta
(Serves 4-6)

Marinade:
1 pound boneless chicken (Joel used thighs, but breast meat or whatever works fine) in a dressing made of:
 lemon squeezed
1 tablespoon fresh, chopped thyme (can use crushed; fresh herbs are great if you have them, but if you have dried herbs from the seasoning rack, that works too)
1 pressed clove of garlic (not the whole bulb, just one section of it)
2 tablespoons olive oil

If you’re really ahead of the game, marinade the chicken in this mixture (covered) in the refrigerator overnight. If not, at least give it a few hours. Then, grill the chicken (or pan-fry).

Meanwhile:
Boil 1/2 pound radiatore (or other) pasta al dente with salt to taste.
Drain and chill.

Cube (or chop):
2 tomatoes
1 cucumber
1 yellow pepper
1 small onion
1/4 cup chopped olives (green or black)
8 oz sharp cheddar cheese (or some type of hard, Italian cheese)

Mix these veggies with the cooled pasta and toss with:
1/4 c. olive oil
1/4 cup white wine vinegar
1/3 cup fresh basil chopped
1/4 c. fresh Rosemary chopped
Salt and pepper to taste

To finish:
Cut grilled chicken into thinnish slices. Salt and pepper to taste. Place on top of salad. Drizzle with balsamic vinegar.

I hope you enjoy this as much as we did!  🙂Blessed art thou, O land, when thy king is the son of nobles, and thy princes eat in due season, for strength, and not for drunkenness!” (Ecclesiastes 10:17).

 

Easy Caramel Sauce for Dipping Fruit

Serving fresh fruit for dessert in the summer is one of the best ways I can think of to promote healthy nutrition while still catering to the sweet teeth most of us inherited through no fault of our own but as part of our DNA. (Okay, so it’s really a learned behavior, but most of us have learned very well.) One way to dress up fruit for a special occasion is by serving dipping sauce. Melted chocolate or caramel are probably the two favorites.  A simple way to make caramel sauce is to boil together 1/4 cup milk, 1/2 cup butter, and 1 cup brown sugar (packed) for just a few minutes until the sugar completely dissolves and the sauce thickens. (This serves 4-8.)        An even easier way to serve one person is to place 9 caramels in a bowl with 2 tablespoons of milk or cream, and pop it in the microwave for a 45 seconds. Stir vigorously until smooth, and serve immediately! It goes great with apples, pears, and bananas…and probably any other type of fruit you like! Did I mention ice cream? No? That’s good, because even though it’s great on ice cream, that’s probably too fattening!

 My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste: So shall the knowledge of wisdom be unto thy soul: when thou hast found it, then there shall be a reward, and thy expectation shall not be cut off” (Proverbs 24:13-14).

Finding Beauty at the 2017 National Medical/Dental Association’s Annual Meeting

In almost 30 years of being a doctor’s wife (plus seven while he was in training),I’ve been with my husband to countless meetings, but last week I actually had the joy of being a participant! For the first time in forever, we attended the NMDA’s annual national meeting in Ridgecrest, North Carolina. I loved everything about it! Ridgecrest is a beautiful Christian conference center (like Maranatha here in southeast Michigan) nestled in the Blue Ridge Mountains near Black Mountain, North Carolina. Although—I have to admit—the schedule (7 am-9pm) was grueling, the speakers were outstanding, not only medically but spiritually…some brilliant, some extremely wise, and some just plain funny (but also wise). There were constant opportunities to connect (Midwest Regional Meeting), and get to know people (like Dr. Jim Hines, who’s planning to run for governor of Michigan in our next election; I’m very likely to vote for him!). There were many options for break out sessions on topics that interested me: human trafficking (by a female M.D. married to a police officer in Vermont),  moral ethics, legal issues, philosophy, and Christian education (in addition to more specifically medical issues). One of the really inspirational aspects was hearing about the doctors who received various awards for outstanding medical research and service. I learned many, many practical lessons from the lecturesand left with my heart and brain stimulated and enriched. I’d like to encourage anyone in the medical field
(not only doctors but dentists, P.A. and N.P’s, nurses, optometrists, etc.)
to think about attending the CMDA conference in 2018.

On the other hand, if you’re in some other profession, I’d like to encourage you to look into the possibility of a conference geared for Christians in whatever field you’re in. And, if you can’t find something…maybe you could start something! Finally, let me end by sharing one of the most provocative thoughts I heard, which came from Thomas Aquinas 800 years ago. His question to us is this: Is it possible that our battle wounds will somehow become glorious and beautiful? In heaven, will that which we perceive of as beautiful be virtue and character, not outward appearance? I love that! Wow!! Feeling ugly or deformed here on earth? I believe the day is coming when our spirits will shine out, and the measure of our beauty will be the radiance of Christ within us. Want to be beautiful? I do!

“Let the beauty of Jesus be seen in me
All His wonderful passion and purity
Oh, Thou Spirit divine, all my nature refine
Till the beauty of Jesus be seen in me.”
(~Albert Orsborn/Tom M. Jones)

But the path of the just is as the shining light, that shineth more and more unto the perfect day” (Proverbs 4:18).

And they that be wise shall shine as the brightness of the firmament; and they that turn many to righteousness as the stars for ever and ever” (Daniel 12:3).

(All photos from last week in North Carolina during the 2017 CMDA conference.)