Category Archives: Health Issues

The Ultimately Creamy Tiramisu: With or Without

Tiramisu has long been a favorite dessert in our family, especially when we eat Italian food, so my son Joel has been practicing this year and has it down to an art. He even tried making his own ladyfingers (although he says it’s a lot easier to just buy a couple of packages), and he’s perfected the balance of cream with the other flavors to make a memorable dessert that can last several days in the refrigerator and just seems to improve over time! Previously, tiramisu was a dessert I never really attempted to make, I think because I don’t like the heavy alcohol flavoring common in most batches. However, I was surprised but very pleased to discover that the tiramisu I bought for my son Michael’s family in Italy this summer had no alcohol whatsoever, so it emboldened me to work  out an authentic, non-alcoholic recipe that tastes great. You may wonder why I have such a vendetta against alcohol (some of my own kids do), but it’s because I have so many friends who have been hurt by the impact of immoderate alcohol consumption. Just this week, a report came out from the WHO (World Health Organization) stating that 1 in 20 deaths world-wide is due to alcoholism. That’s a shockingly high statistic to me when you consider war, accidents, and disease. Sure, alcohol is probably related to the majority of mechanical accidents, but alcohol is one of the few things in life that we absolutely do not need in order to carry on life (unless someone becomes addicted…which is what unfortunately happens all too often). Therefore, why take a chance with a non-essential substance that gives you a 1 in 20 chance of either killing yourself or someone you love? (And, if you’re in your 20’s, the chance goes to 1 in 7.)Well, I’ll get off my soapbox in a minute and share the recipe, but I also wanted to point out an article from The Washington Post entitled, “Americans Are Drinking Themselves to Death at Record Rates,” which states that 30% of Americans don’t drink at all.* So…if you don’t drink, please don’t feel like you’re the only one out there (which has happened to me a few times). There are a lot of fellow water or Pepsi totters, so the resistance movement is strong!

Ultimately Creamy Tiramisu

Custard:

In a quart-sized sauce pan, whip together:
6 egg yolks
1/2 cup granulated sugar. When well blended, add
2/3 cup milk
Cook over medium heat, whisking constantly until it bubbles and thickens. Cool and refrigerate until well chilled. Then carefully whisk in:
1 pound mascarpone cheese until it’s all smooth and uniformly mixed. Refrigerate this mixture until you’re ready to assemble everything.

Whipping Cream:

Whip together until stiff peaks form:
1.25 cups heavy whipping cream
1/2 teaspoon vanilla. Refrigerate until ready to assemble.

Coffee mixture to soak the lady fingers:

5 tablespoons espresso coffee mixed with 6 tablespoons of “something.” Many recipes call for rum or amaretto, but you can also use:
5 tablespoons of white grape juice plus
2 teaspoons of almond extract

To assemble everything:

Lay out one 3-ounce package of ladyfinger (spongecake) cookies flat in the bottom of a 13X9″ pan. If they aren’t already split in half, split them. Drizzle half of the coffee mixture over the cookies, then add half the custard gently, spreading it carefully until all the cookies are covered. Next add half the whipped cream, spreading it over the top. Then, carefully arrange a second 3-ounce package of split ladyfinger spongecake cookies on top of the mixture. Drizzle them with the rest of the coffee mixture. Add the rest of the custard, and top with the rest of the whipped cream, making sure everything is level and covered at each step. Sprinkle liberally with sifted cocoa powder. Ideally, chill it for 4-6 hours at least before serving to let the flavors meld. (As a side note: soft ladyfingers are best, but if you can only find the hard kind, dip them individually into the coffee mixture to make sure they’re soaked before arranging them one by one in the pan. Also, use 6 tablespoons each of coffee and white grape juice instead of 5.) Tiramisu is best if it’s allowed to sit in the refrigerator for a few hours before serving, and it continues to taste great for several days (although it never lasts very long at our house)!                                               Enjoy!! We sure do!  🙂

“Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise” (Proverbs 20:1)

*https://www.washingtonpost.com/news/wonk/wp/2015/12/22/americans-are-drinking-themselves-to-death-at-record-rates/?utm_term=.b105c5ec4cfd

 

Fresh’n’Sweet Tomato Soup

When you were little, did you have a favorite soup? How about now? When I was little, my favorite lunch was tomato soup with grilled cheese sandwiches, and this is still the favorite lunch of my youngest son’s lifelong buddy (who’s now an adult). Also, on our recent cruise of the North Sea, we were served tomato soup several times and discovered that it’s popular not only aboard ships but on land as well…from Iceland to India. Therefore, I believe it’s an international, inter-generational classic!Alan and I have enjoyed many iterations of tomato soup, such as this unusual bowl of tomato soup with spinach and pasta. Tomato basil soup has become quite popular with hipsters and in upscale restaurants. My “Little Sister, Liz” made some from scratch last time I visited her in Washington D.C. , and it was outstanding!However, I think possibly the best tomato soup I’ve ever tasted was served at Friðheimar, a restaurant near Selfoss, Iceland, while Alan and I were on the  “Golden Circle Tour.” It was basically super fresh and creamy, with a swirl of yogurt and a sprinkling of parsley on top. Of course, I don’t know exactly what ingredients go into fabulous dishes, but I can usually come pretty close, so I want to share what I dreamed up, inspired by mulling over the delectable tastes and smells of that wonderful meal and dedicated to the memory of Iceland. If you’re the chef at Friðheimar and find this recipe, please feel free to share “the real” recipe with us. I looked online trying to find your recipe, but all I found were reviews that said things like, “the best fresh tomato soup I’ve ever tasted,” “we just instantly fell in love with the sweet’n’fresh tomato soup,” “simple but so tasty,” “amazing soup,” “gorgeous soup,” etc. That’s just the way we felt too! So, I tried, but mine is not as amazing as my memory of Friðheimar’s. Maybe I’ll write and ask him if he’ll share his recipe. Meanwhile, here’s a bright, healthy soup to warm you up on a chilly autumn day.

Fresh’n’Sweet Tomato Soup

In a large stock pot, combine:
2 tablespoons butter (turn on heat and melt), then add
1 medium onion, finely chopped (I only used half of the one above)
1 garlic clove (or 1 teaspoon pressed garlic; I just used 1 clove of this bulb)
1/2  teaspoon salt
1  teaspoon (your favorite; mine is Lawry’s) seasoning salt

1/2 teaspoon pepper. Saute until the onions start to brown. Then add:
2 tablespoons flour; stir until absorbed into the juices before adding:4 large tomatoes, cubed
1 tablespoon granulated white sugar
1 teaspoon crushed basil
1/4 teaspoon ground cayenne pepper
2 cups chicken broth (or 2 cups of water and 2 chicken bouillon cubes=2 tablespoons of chicken bouillon powder) Simmer for 30 minutes on medium heat.  Let it rest 15 minutes, then run it through a food mill or use a blender or immersion blender to puree. At this point, I believe Friðheimar must have run the puree through a strainer to remove skins and seeds, but I tend to think all sources of healthy fiber are good for  you, so I didn’t. Suit yourself on this one.Next, taste it, and possibly add more salt and pepper per your personal taste.
Just before serving, reheat to make it piping hot, and serve with some swirls of yogurt and sprinkles of parsley (fresh or crushed).

Better is a dinner of herbs where love is,
than a stalled ox and hatred therewith
” (Proverbs 15:17).

P.S.—In the picture above, I had stirred extra yogurt into the soup (trying to match the color I remembered and add protein), but it wasn’t as yummy with the yogurt as without, so I left it out of the recipe above. Tomato soup is very light, however, so it’s good to combine it with something like fruit and fresh bread with cheese or a grilled cheese sandwich so you don’t end up hungry in an hour! 🙂  )

 

 

Fabulous Salmon Salads Fit for a Caesar

In honor of summer just beginning, this Saturday I want to inspire you with ideas for how to create incredible salmon dishes for hot (or cool) summer days. This first photo was taken at the Boat House in Disney Springs, Florida. It had field greens, butternut squash, Honeycrisp apples, feta cheese, chopped bacon, toasted pumpkin seeds and a maple vinaigrette dressing…and was possibly the best salmon salad I’ve ever eaten! Epcot’s Rose & Crown Restaurant also serves an excellent salmon dish, although perhaps geared more for a cool evening. Their pan-roasted Scottish salmon dinner was outstanding! It included Brussels sprouts, cauliflower, new potatoes, baked apples, and a lime-saffron infused Aioli sauce. I’ve already written up a recipe for Aioli sauce (https://kathrynwarmstrong.wordpress.com/2017/03/18/lenten-special-ahi-tuna-with-super-simple-aioli-sauce/) but I want to point out that you can add many different touches to make it even more memorable. I’ve also since learned that the English have a trick:  Adding a little garlic to mayonnaise makes a simple dressing that can actually compete in my affection with ketchup for dipping french fries. (But, never call them “french fries” in England! They’re “chips!”) Another fantastic salmon salad I had was in Hawaii. This one was honey-glazed, grilled, and put to rest on a bed of spinach with red onions, bacon bits, slivered almonds, and mandarin oranges with a tangy orange-basil vinaigrette. Obviously, nobody wants to give away their signature recipes, but I’ve learned from experimenting that you can use equal parts of your favorite vinegar and oil (or even your favorite Italian), add whatever you like to give it an extra spark (be it maple syrup, basil and bits of grated orange peel, or anything else that suits your fancy and seems like it might complement your dish), plus some salt and pepper…maybe a little onion or garlic powder…and voilà! You’ve created your own unique take on salad dressing!Here is one of my own creations, just a garden salad with peppers, cucumbers, celery, tomatoes, black olives, and Parmesan cheese.  Really, salmon (or any meaty fish) is very versatile. When our kids were little, we couldn’t afford to eat fish very often, but Alan says that having fish once a week is a healthy practice, so I’ve been trying to serve it more.This time I loaded it heavily with fresh garlic and Italian dressing before grilling it, then served a mango/onion/avocado salsa and asparagus as sides. I’ve also tried grilling the asparagus (basted with a little oil and salt) along with the salmon, then added potato salad and cold slaw. This special occasion included “salmon mignon.” (Mignon may be defined as “small and delicate” but I really think it means “round, fat, and especially juicy!”) If you’re looking for a perfect summer lunch party idea, this salmon served on a bun with veggies and a side salad might meet your needs. After walking around Mackinac Island a few weeks ago, this flavorful meal from the Village Bell totally refilled my tank! (Ranch dressing added to the sandwich was a good touch.) Even a chunk of grilled salmon atop a simple Caesar salad made of Romaine leaves, croutons, and grated Parmesan cheese tossed with creamy Caesar dressing can totally satisfy most people on a warm day. Hot or cold, summer or winter, salmon is always considered a royal treat… fit for a Caesar, or for your favorite people. Happy Summering! Hopefully, I’ve given you a few ideas that will add fuel to the fire of your creative culinary imagination!And I say unto you, Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you. For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. If a son shall ask bread of any of you that is a father, will he give him a stone? or if he ask a fish, will he for a fish give him a serpent? Or if he shall ask an egg, will he offer him a scorpion? If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him?” (Luke 11:9-13).

Refreshing Virgin Pina Colada Smoothies

Those of you who know me well know that I don’t drink anything alcoholic. In fact, I’ve never had an alcoholic drink in my life and don’t intend ever to have one unless Jesus  himself offers me one when I get to heaven (which I’m doubting will happen). However, I love fruit flavors, variety, and pretty stemware, so I love experimenting with various non-alcoholic drinks, and here’s one that’s perfect for a warm day when you feel like celebrating!

Refreshing Pina Colada Smoothies
(makes four 8-0z. servings, although only three are pictured here)

In a juicer or blender that can handle ice, add:
2 cups ice
1 cup coconut milk
1 cup crushed pineapple
1/2 cup cooled coconut syrup (recipe here if you need it:  https://kathrynwarmstrong.wordpress.com/2018/04/21/pineapple-pancakes-and-coconut-syrup/ )

I was serving it for dinner so didn’t add yogurt, but if you want a healthy breakfast drink with some protein, add 1 cup of plain Greek (or regular) yogurt. With yogurt added, it will serve 5. If you add another cup of ice, you can serve six, and it still tastes plenty strong and sweet.

For I have derived much joy and comfort from your love, my brother, because the hearts of the saints have been refreshed through you” (Philemon 1:7, ESV. May we be a source of refreshment and joy to those who visit our homes this summer!)

How Are You Feeling About Growing Older?

Here is something that’s been going around on Facebook. I have no clue who originally wrote it, but it seems to resonate so well with the Baby Boomer set that I thought it might encourage my blogging buddies too! You don’t have to be really “old” like me to participate. Apparently anybody over 25 might feel “old,” so anybody’s welcome to add a photo or thought, and it doesn’t have to be limited to women. I’m thinking even men might feel a little insecure as you age, since growing older isn’t just a problem women have to grapple with!   If you can’t leave a photo in the comment box, send it to me via FB (Kathryn W. Armstrong) or email (kathrynwarmstrong@gmail.com) and I’ll make a post for us all! I also very much welcome any thoughts or encouragements you might have heard or learned on your own journey through life so far.

Here’s how it goes:

To all my female friends of “age”… Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles… gray hair… extra pounds. Menopause has already shown up or just waiting around the corner. We see the pretty 25 year olds and sigh. But we were 25 too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we’ve been through earning each gray hair… raising kids, bills and ills and whatever else life brought you/us over the 30s, 40’s, 50’s, & 60’s we are survivors… we are warriors… we are women. Like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we’ve been through and accomplished. Never feel bad about aging. It is a privilege denied to many. 🙏🏻
Ladies [and I’ll add: “Men”], I’ve just posted my photo above, and I challenge you to add your photo, age, and any bits of wisdom you’d like to contribute in the comment box below!                          My age is 67.

“Also when I am old and greyheaded, O God, forsake me not; until I have shewed thy strength unto this generation, and thy power to every one that is to come” (Psalm 71:18).

Don’t Forget (to) Breathe

If you want to be inspired by an incredible story of love overcoming all, be sure to watch the 2017 account of Robin and Diana Cavendish, an amazing love story recounted by their son as a tribute to their unfailing love for one another through devastating illness.  The acting is excellent.  (The heroine, Claire Foy, totally charmed us in her role as Elizabeth in The Crown, a fascinating look into the reign of England’s longest [and still] reigning monarch, Queen Elizabeth.) I don’t want to tell you too much of the story lest I ruin it,  but it is a beautiful example of love and faithfulness  despite overwhelming challenges. As a result of their unbounded devotion to one another —and to making life worth living—their work has resulted in helping thousands of severely disabled persons! Ready to be inspired? Then it might be time to watch Breathe!For in him [the Lord] we live, and move, and have our being” (Acts 17:28).

Advice for Baby Boomers

In keeping with my cogitations on Baby Boomers and senior health, I received this “helpful” advice. It definitely made me laugh, so I’ll share it in case you need something to brighten your day:

Most seniors never get enough exercise. In His wisdom, God decreed that seniors become forgetful so they would have to search for their glasses, keys and other things, thus doing more walking. And God looked down and saw that it was good.

Then, God saw there was another need.  In His wisdom He made seniors lose coordination so they would drop things, requiring them to bend, reach, and stretch. And God looked down and saw that it was good.

Then God considered the function of bladders and decided seniors would  have additional calls of nature, requiring more trips to the  bathroom, thus providing more exercise.  God looked down and saw that it was good.

So, if you find as you age, you are getting up and down more, remember it’s God’s will. It is all in your best interest even though you may feel like muttering under your breath. 🙂

Six  Useful Thoughts to Consider as We Grow Older

#6  Death is the number 1 killer in the world.

#5  Life is sexually transmitted .

#4  Good health is merely the slowest possible rate at which one can die.

#3  All of us could take a lesson from the weather. It pays no attention to criticism.

#2   In the 60’s, people took LSD to make the world weird. Now the world is weird, and people take Prozac to make it normal.

#1  Life is like a jar of jalapeno peppers. What you do today may be a burning issue tomorrow.

For thou art my hope, O Lord God: thou art my trust from my youth.
(Psalm 71:5)