Category Archives: Health Issues

Easy Caramel Sauce for Dipping Fruit

Serving fresh fruit for dessert in the summer is one of the best ways I can think of to promote healthy nutrition while still catering to the sweet teeth most of us inherited through no fault of our own but as part of our DNA. (Okay, so it’s really a learned behavior, but most of us have learned very well.) One way to dress up fruit for a special occasion is by serving dipping sauce. Melted chocolate or caramel are probably the two favorites.  A simple way to make caramel sauce is to boil together 1/4 cup milk, 1/2 cup butter, and 1 cup brown sugar (packed) for just a few minutes until the sugar completely dissolves and the sauce thickens. (This serves 4-8.)        An even easier way to serve one person is to place 9 caramels in a bowl with 2 tablespoons of milk or cream, and pop it in the microwave for a 45 seconds. Stir vigorously until smooth, and serve immediately! It goes great with apples, pears, and bananas…and probably any other type of fruit you like! Did I mention ice cream? No? That’s good, because even though it’s great on ice cream, that’s probably too fattening!

 My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste: So shall the knowledge of wisdom be unto thy soul: when thou hast found it, then there shall be a reward, and thy expectation shall not be cut off” (Proverbs 24:13-14).

Finding Beauty at the 2017 National Medical/Dental Association’s Annual Meeting

In almost 30 years of being a doctor’s wife (plus seven while he was in training),I’ve been with my husband to countless meetings, but last week I actually had the joy of being a participant! For the first time in forever, we attended the NMDA’s annual national meeting in Ridgecrest, North Carolina. I loved everything about it! Ridgecrest is a beautiful Christian conference center (like Maranatha here in southeast Michigan) nestled in the Blue Ridge Mountains near Black Mountain, North Carolina. Although—I have to admit—the schedule (7 am-9pm) was grueling, the speakers were outstanding, not only medically but spiritually…some brilliant, some extremely wise, and some just plain funny (but also wise). There were constant opportunities to connect (Midwest Regional Meeting), and get to know people (like Dr. Jim Hines, who’s planning to run for governor of Michigan in our next election; I’m very likely to vote for him!). There were many options for break out sessions on topics that interested me: human trafficking (by a female M.D. married to a police officer in Vermont),  moral ethics, legal issues, philosophy, and Christian education (in addition to more specifically medical issues). One of the really inspirational aspects was hearing about the doctors who received various awards for outstanding medical research and service. I learned many, many practical lessons from the lecturesand left with my heart and brain stimulated and enriched. I’d like to encourage anyone in the medical field
(not only doctors but dentists, P.A. and N.P’s, nurses, optometrists, etc.)
to think about attending the CMDA conference in 2018.

On the other hand, if you’re in some other profession, I’d like to encourage you to look into the possibility of a conference geared for Christians in whatever field you’re in. And, if you can’t find something…maybe you could start something! Finally, let me end by sharing one of the most provocative thoughts I heard, which came from Thomas Aquinas 800 years ago. His question to us is this: Is it possible that our battle wounds will somehow become glorious and beautiful? In heaven, will that which we perceive of as beautiful be virtue and character, not outward appearance? I love that! Wow!! Feeling ugly or deformed here on earth? I believe the day is coming when our spirits will shine out, and the measure of our beauty will be the radiance of Christ within us. Want to be beautiful? I do!

“Let the beauty of Jesus be seen in me
All His wonderful passion and purity
Oh, Thou Spirit divine, all my nature refine
Till the beauty of Jesus be seen in me.”
(~Albert Orsborn/Tom M. Jones)

But the path of the just is as the shining light, that shineth more and more unto the perfect day” (Proverbs 4:18).

And they that be wise shall shine as the brightness of the firmament; and they that turn many to righteousness as the stars for ever and ever” (Daniel 12:3).

(All photos from last week in North Carolina during the 2017 CMDA conference.)

Do You Know His Name?

Okay, so this might sound a little crazy, but it really happened, so I’m going to tell you! Yesterday there were so many family members visiting my lifelong buddy while her husband was having surgery that she suggested I come later in the day after the surgery was over, thinking it might be more restful to go out for dinner together after the company was gone. She texted me a map and the room number, and away I went, bearing a beautifully crafted, stem-entwined pink and white azalea tree as a gift. Because the gift was a bit heavy, I stopped at the reception desk just to double check where to go.

The receptionist cocked her head and knit her eyebrows. “I’m sorry, but there’s no one here by that name.”

“There has to be!” I pleaded. “He had surgery this morning, and his wife said he’s doing great, is through recovery, and is in his room.”

She studied her computer thoughtfully. “How do you spell his last name? One “n” or two?”

I spelled out his name again. Surely they couldn’t have lost track of him!

“Are you sure he’s at this hospital?”

“Well yes, I believe so. I know the surgery was going to be done at Spectrum…”

“Yes, but there’s the Butterworth campus and the Blodgett campus. Let me check and see if he might be somewhere else.” She took several minutes and even put in a call to someone. “Sorry,” she sighed. “We simply don’t have anyone by that name. We do have a patient with the same last name, but not one with the same first name. Could your friend have a different name from what you’re used to calling him?” I can’t give you any information unless you know the right name.

I thought hard. I had been friends with Tom’s wife for 55 years. I’d been at their wedding. The four of us had visited back and forth for the past 45+ years. We triple-dated with them and another couple almost every month. Was it possible that I didn’t really know this man’s real name?

Long story short, I was finally able to produce enough information on address, age, etc. that they took pity on me and were able to suggest I try the same room number at a different hospital…even though they still were not allowed to tell me his name!

I knocked timidly on the door and was amazed to hear Tom answer, as loud and strong as ever: “Come in!” I thought he’d be semi-conscious and miserable, but he was sitting up, smiling and cracking jokes with his wife and two sisters. Incredible! This guy just had major surgery for cancer, and (as Alan said happily that evening) he was already “holding court.” Praise God! Tom says he believes it was the prayers of the saints lifted up to God that raised him up so fast. Amen!

As I reflected on this experience last night, it made me think of Jesus, who was raised from the dead by God and “holding court” at a time when no one ever dreamed that such an amazing recovery was possible! Miracles never cease!

It also occurred to me that—just like my surprise at not knowing Tom’s first name—many people probably think they know Jesus without really knowing “the right” name to gain access to him. Jesus  himself taught us: “Then shall ye begin to say, We have eaten and drunk in thy presence, and thou hast taught in our streets. But he shall say, I tell you, I know you not whence ye are; depart from me, all ye workers of iniquity. There shall be weeping and gnashing of teeth, when ye shall see Abraham, and Isaac, and Jacob, and all the prophets, in the kingdom of God, and you yourselves thrust out” (Luke 13:26-28).

Just as I went to the wrong hospital (even though I was convinced I was at the right hospital), many people believe you get to heaven by being good, but that’s not really what God tells us in the Scripture. God warns, “And there is salvation in no one else, for there is no other name under heaven given among men by which we must be saved” (Acts 4:12, ESV).

But, what is “that name?” Is it Jesus? Is it Christ? What’s His name?

Just as the receptionist wouldn’t tell me how to find Tom without my knowing his true first name, neither can we gain access to Jesus and entrance to heaven without knowing Jesus’s true “first” name. Do you know what it is? Would you like to know?

The title by which we must know him is not just “Jesus,” a religious leader who existed 2017 years ago, or as “Christ,” who was the promised Messiah of God. The title by which we gain access to both the Father God and his Son, is Lord and Savior Jesus Christ, as we learn in 2 Peter 1:10-11, “Wherefore the rather, brethren, give diligence to make your calling and election sure: for if ye do these things, ye shall never fall: For so an entrance shall be ministered unto you abundantly into the everlasting kingdom of our Lord and Saviour Jesus Christ.”

What is it that we must do? We must repent of our sins, surrendering to Jesus as the Lordthe master—of our lives and trusting him as our one and only Savior from sin. Have you done that? If so, the Bible says you are “born again,” a new creation and spiritual babe…a sibling of the Son of God and a child of the Father God, with full rights to his everlasting kingdom and his home in heaven! Do you know his name?

But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ. To him be glory both now and for ever. Amen” (2 Peter 3:18).

What Happens After We Die?

Tomorrow morning I will be sitting with a lifelong friend while her husband undergoes surgery for cancer. Hopefully, the surgeons will be able to remove the cancer, and thankfully, her husband is not afraid of death. Tom is a man of great faith who knows that he will go to be with Jesus whenever he dies (and we hope that’s not for many years yet!), but I think his peace and confidence are exceptional, not the rule for people. Do you ever wonder what will happen when you die? A friend sent me the following devotional thought, and I wanted to share it with you this morning, just in case you are facing or fearing death.

~DEATH~
WHAT A WONDERFUL WAY TO EXPLAIN IT .. .

A sick man turned to his doctor as he was preparing to leave the examination room and said, “Doctor, I am afraid to die. Tell me what lies on the other side.”

Very quietly, the doctor said, “I don’t know.”

“You don’t know?  You’re a Christian, and yet you don’t know what’s on the other side?”

The doctor was holding the handle of the door; on the other side came a sound of scratching and whining, and as he opened the door, a dog sprang into the room, leaping on him with an eager show of gladness. Turning to the patient, the doctor said, “Did you notice my dog? He didn’t really know what was in this room, but he knew that his master was here, so when the door opened,  he sprang in without fear. I know little of what is on the other side of death, but I do know one thing…I know my Master is there, and that is enough.” Jesus taught us: “My sheep hear my voice, and I know them, and they follow me: And I give unto them eternal life; and they shall never perish, neither shall any man pluck them out of my hand. My Father, which gave them me, is greater than all; and no man is able to pluck them out of my Father’s hand.” (John 10:27-29).No one has ascended into heaven except he who descended from heaven, the Son of Man. And as Moses lifted up the serpent in the wilderness, so must the Son of Man be lifted up, that whoever believes in him may have eternal life. “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.  For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.” (John 3:13-17, ESV)


Gourmet Dressing and Stuffed Portobello Mushrooms

There are lots of awesome-sounding recipes for stuffed mushrooms out there, but I was looking for a vegetarian recipe that might cater to my son’s Lenten fast of “no meat,” and I didn’t see anything that looked completely veggie and still really awesome. That’s when it occurred to me to look in my fridge. What was there? I still had the remains of some gourmet dressing and gravy, although the turkey and mashed potatoes from our dinner party the other day had already disappeared. Shall I? I wondered. In truth, I’m forever experimenting with recipes, but not all of my experiments are successes. Did I tell you about the time I pureed some leftover fajitas to make chicken fajita soup after my son’s oral surgery? It turned out like baby food, and my husband couldn’t get past the look to even figure out that the flavor was still just fine! He stuck out his tongue and turned the bowl over on the table. (Well, he pretended to, although he didn’t really). He ate chips and cheese that night… At any rate, I thought I’d try using the leftover stuffing, and if it failed, I’d just not mention it. However, it passed inspection by both my culinary connoisseur husband (for whom a major priority in travel is experiencing great, new food), and my twenty-something son, whose appetite is still  hale and hearty. Of course, it starts with really great stuffing:

Really Great Stuffing 
(
serves 6-12)

Sauté the following (one at a time) until tender with 1/4 c. butter:
1 smallish onion3-4 stalks chopped celery (about 1.5 cups)  (Don’t add the leaves until you add the final seasonings, so they stay green)1/2 yellow (or red) pepper
2 tablespoons fresh garlic4 oz. sliced mushrooms
1 small can sliced water chestnuts  (Of course, you can leave out any of the above ingredients that you don’t like; it’s all about flavor and personal taste.)

Once all the veggies are tender, add:
1 teaspoon thyme
1 teaspoon sage
1/2 teaspoon seasoning salt (I use Lawry’s, but whatever you like works)
1/2 teaspoon pepper
1/4 teaspoon basil
1/4 teaspoon oregano
The celery leaves. (You can also add 1/2 teaspoon of celery seeds if you like.)

Stir thoroughly, and then add:
1/4 c. (1/2 stick) butter (I didn’t say this was going to be fat-free 🙂  )
1/2 cup rolled oats (secret ingredient I learned from my brother-in-law; holds everything together nicely)
12 oz. stuffing mix (Or, you can make your own by cubing dried bread…if it’s not moldy.  🙂  If you make your own, you might need more seasoning. Test it.)
2-3 cups turkey broth (or broth from whatever meat you’re roasting; enough to make everything damp).

Heat and stir lightly until everything is moist, then scoop into a covered baking dish and pop in the oven at about 350° (or whatever temperature you’re using for your roast) for an hour (or less if the temp. is higher. A half an hour could work; check it to make sure it’s browning but not burning. The dressing is in the center of this picture.)

From there, it’s not hard to make first-rate stuffed mushrooms!

First-Rate Stuffed Portobello Mushrooms
(Serves 4)

1. Wash 4 Portobello mushroom caps and place them in a large frying pan.
2. Sauté with 1/4 cup butter on both sides until starting to brown. Turn off heat.
3. Mix 2-3 cups of leftover stuffing (or whatever you have left) with
1 cup gravy (or howmuchever you have left) and
4 ounces grated pepper jack cheese (or whatever you have on hand). (Also, if you have leftover turkey and are not intentionally trying to avoid meat, a little chopped turkey would definitely add to the flavor and protein content.)
4. Heat the dressing, gravy, and cheese in a separate pan until they’re starting to mix well. (Gravy runny and being absorbed, but the cheese doesn’t have to be completely melted.)
5. Ladle the stuffing into (and on top of) the caps (gill side up).
6.  Add 1/4 cup water (or just enough water to keep the mushrooms from burning; they should be producing their own juice at this point, but you can add a little more water if needed).
7. Top liberally with grated cheese (I used cheddar, because that’s what I had)
8. Cook with the skillet lid on, at very low heat, for about 10 minutes, or until everything is well steamed and the cheese is melted.
9.  Serve immediately with a few of your favorite sides. (You could also serve it in a bun like a hamburger, but it would probably take both hands to handle it.)

I will praise the name of God with a song,
and will magnify him with thanksgiving
” (Psalm 69:30).

 

 

 

Tangy Salad: Mozzarella Balls and Cherry Tomatoes

Sometimes simple is as good as it gets, and if you’re looking for a quick and healthy side or snack, few are easier to make, yummier, or more nutritious:

1 pound mozzarella cheese balls (or cube your own)
1 pound cherry tomatoes
1 tablespoon sugar (can be left out, but it really adds)
3 tablespoons balsamic vinegar (great vinegar is key, so get the best you can)
2 tablespoons olive oil (second key, so ditto; if you can afford it, get first press)
1/2  teaspoon garlic powder
1/2 teaspoon onion powder
1/2  teaspoon basil
1/2 teaspoon parley
Salt and pepper to taste

Mix altogether and let it rest for a few minutes before serving to blend the flavors. (Or, if  you’re starving, eat it ASAP! )

God “giveth food to all flesh: for his mercy endureth for ever. O give thanks unto the God of heaven: for his mercy endureth for ever” (Psalm 136:25-26).

Closed Doors

Carri and I used to be in the same small group (years ago), and she’s been writing poetry even longer (since she was twelve)! I hope some day she will publish a book of her poems, but in the meantime, she’s letting me share this evocative  poem about grief with you.


Title:  “Closed Doors”
Author: Carri Casserino
Date: 02/12/16

Grief came and sat next to me a time ago,
The death was hurtful and unexpected.
I sought God’s face in the midst of my pain,
And He looked at me, “Seek my way,” he said.So, I stumble around seeking answers,
And what I see are open doors.
Why? Is it not finished?, What are the reasons?
Will there ever be peace, hope and not war?As time moves along, I find I can close one door,
And then another, as I find an end to the thing
I do for you, my loved one, my heart.
Each closed door is progress to my grief vanishing.
So, as I find ways to say good-bye, I can close a door,
And this closing puts away my pain.
Surely there is peace somewhere, there is purpose,
As I look to God’s face for the end to my heart’s rain.But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope. For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with him”  (1 Thessalonians 4:13-14).

(Carri allowed me to use the photo of herself and the radiant sunset. The rest are pictures I took last spring at Clos Luce Manor [french home of Leonardo da Vinci in his latter years] in the Loire River Valley of France.)