“You can choose to live in the past—or choose to live past it. Make peace with your past before it tears you to pieces” (Linda Swindling, Ask Outrageously: The Secret To Getting What You Want).
Ready for some encouraging quotes about peace from around the world? I don’t know about you, but I’ve been struggling with anxiety lately, despite concerted efforts to “Keep calm and pray on.” Between COVID concerns, racial injustice, economic insecurities, rioting, looting, social isolation versus taking some chances on opening social channels again . . . that along with my beloved husband turning 70 and planning to retire in a few weeks . . . well, I’m ready for something to soothe my soul and comfort my heart. I hope what I’ve found will be a balm for you as well . . . so please take a few minutes to meander with me through french gardens while pondering wise thoughts!
“The first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself . . . Great peacemakers are all people of integrity, of honesty, and humility” (Nelson Mandela).
“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world” (Jesus, recorded in John 16:33).
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity . . . Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” (Melody Beattie).
“Agree with God, and be at peace; thereby good will come to you” (Job 22:21).
“May you find peace and purpose within friendships and fruitfulness without” (— Sara Ewing What? You’ve never heard of Sara Ewing? Okay, so she’s not famous; but she’s a very wise friend of mine!)
“Peace is not made at the Council table or by treaties, but in the hearts of men” (Herbert Clark Hoover, who was America’s president from 1929-1933, during our Great Depression).
“Do not let the behavior of others destroy your inner peace” (Dalai Lama).
“Thou hast made us for thyself, O Lord, and our heart is restless until it finds its rest in thee” (Augustine of Hippo in Confessions).
“The day the power of love overrules the love of power, the world will know peace” (Mahatma Gandhi).
“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid” (Jesus, recorded in John 14:27).
For anyone who’s feeling sad to miss being able to celebrate with friends and family this Memorial Day Weekend, I would like to remind us ( because I’m among this group) that Memorial Day was established as a day to mourn for and honor the valiant soldiers who have given their lives to keep our country free for the past 150+ years!
While exploring France a few years ago, we traveled to Cricqueville-en-Bessin, Lower Normandy, France so we could visit the Musée Mémorial Bataille de Normandie . . . the museum and monuments commemorating the battles of Normandy during World War 2.
I was born just five years after the war ended in Europe, but in America, nobody was really talking about the war. People were intent on trying to forget and rebuild their lives.
I think this was actually impossible, but because the war was mostly fought on foreign soil, and our guys were mostly buried overseas, the terrible scars and unending need for rebuilding was not as obvious.
Therefore, it meant all the more to me to be able to visit the Musée Mémorial Bataille de Normandie, with its vast storehouse of information about D-Day and the war to free Normandy, France from the Nazis.
The day we visited was immensely foggy and dreary . . . it couldn’t have been more somber or fitting.
If ever you’re tempted to start a war (even with your beloved family members), please stop and do a little research into the horrible effects and unforgettable sorrows you will inflict—not only on others, but also on yourself. There are ultimately NO winners in a war.
There will be the victors and the heroes . . . we actually got to meet one the day we visited. But, I feel certain that had I asked him, he would have wished the world had been able to contain and overcome the threat of world dictatorship without the terrible personal, national, and international losses.
However, I would also guess that until God causes wars to cease, people and nations will continue being willing to sacrifice their lives to fight for the freedoms they believe to be their God-given rights. It’s the ultimately difficult job, but I am grateful for every person who serves in our military—and for every military that protects the rights of their people to live peaceable, quiet, godly lives. Thank you, soldiers, and “Hats Off!” to my son and his family (serving in the military) as well. May God bless and protect you all.
“Come, behold the works of the Lord, what desolations he hath made in the earth. He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire. Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth” (Psalm 46:8-10). Oh Lord, we wait on you to bring an end to wars forever! “Even so, come, Lord Jesus” (Revelation 22:20).
In India, I learned some striking lessons about being under the yoke! “Come unto me, all ye that labour and are heavy laden, and I will give you rest.29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.30 For my yoke is easy, and my burden is light” (Matthew 11:28-30). Although I’d memorized those verses years ago, I must have stopped at the “and I will give you rest” without paying attention to the rest of what Jesus directs us to do. This isn’t just an offer for a life of ease!!
Jesus does offer us rest, but he’s not promising us a life of rest per se (i.e.—freedom from labor). He is challenging us to find rest for our souls while laboring with Him (rather than without Him). A yoke is not a pillow! It’s a wooden bar laid over the neck of beasts of burden so that they can pull together and share the load.
Most all of us labor “and are heavy laden,” although if we try to carry all our burdens alone, it can be unbearably grueling at times.
Sometimes, we are tempted to make our burdens lighter by teaming up with those who do not share our faith, but we are warned against this: “Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness? and what communion hath light with darkness?” (2 Corinthians 6:14).
The offer Jesus gives us is to partner with Him! He is the Light of the world, and when we walk with Him, we will always know where to go! “Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life” (John 8:12). I’ve found that Jesus often carries me altogether, but even during the hardest times when I feel like I can hardly keep going, I know He is with me, also bearing my load and walking beside me.
Although we may find it initially hard to surrender to being “under the yoke” with Jesus (and indeed—a yoke is a sign of surrender to someone else’s authority), the best news is that by partnering with Christ, we have a new master! We’re no longer bond slaves to sin, but rather we become spiritually free! God becomes our Father— the one to whom we are ultimately surrendered . . . and who provides lovingly for us!
In India, the ox cart driver guides his team by putting pressure on their tails. This makes me think of our sweet Holy Spirit, who also puts pressure on us. We may resist at times, but ultimately his promptings help us know which way to go, and because we know He loves us, we can trust his counsel.
Once we surrender to Him, he sets us to work caring for others and bearing one another’s burdens: “Bear ye one another’s burdens, and so fulfil the law of Christ” (Galatians 6:2). We might be tempted to fuss and fume—or rebel altogether and run away, but the beauty of living with Jesus is that we eventually begin to love others supernaturally, so helping them becomes a burden we want to bear: “For this is the love of God, that we keep his commandments: and his commandments are not grievous” (1 John 5:3). In fact, we discover that it actually makes us happy to help others! “For our light affliction, which is but for a moment, worketh for us a far more exceeding and eternal weight of glory” (2 Corinthians 4:6). Haven’t you noticed that?
I think if we can only keep practicing these verses—learning to come to Jesus and find our rest in Him—then we will discover what it means to want to partner with him . . . to become “meek and lowly in heart”. . . to find rest for our souls . . . to share His yoke . . . to accept the burdens He gives us and experience them as “light” because He is pulling with us.
Text for this meditation: “Come unto me, all ye that labour and are heavy laden, and I will give you rest.29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.30 For my yoke is easy, and my burden is light” (Matthew 11:28-30). However, to understand the context more fully, here is the entire passage: “Then began he to upbraid the cities wherein most of his mighty works were done, because they repented not: 21 Woe unto thee, Chorazin! woe unto thee, Bethsaida! for if the mighty works, which were done in you, had been done in Tyre and Sidon, they would have repented long ago in sackcloth and ashes. 22 But I say unto you, It shall be more tolerable for Tyre and Sidon at the day of judgment, than for you. 23 And thou, Capernaum, which art exalted unto heaven, shalt be brought down to hell: for if the mighty works, which have been done in thee, had been done in Sodom, it would have remained until this day. 24 But I say unto you, That it shall be more tolerable for the land of Sodom in the day of judgment, than for thee. 25 At that time Jesus answered and said, I thank thee, O Father, Lord of heaven and earth, because thou hast hid these things from the wise and prudent, and hast revealed them unto babes. 26 Even so, Father: for so it seemed good in thy sight. 27 All things are delivered unto me of my Father: and no man knoweth the Son, but the Father; neither knoweth any man the Father, save the Son, and he to whomsoever the Son will reveal him. 28 Come unto me, all ye that labour and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. 30 For my yoke is easy, and my burden is light” (Matthew 11:20-30).
(*A special thank you to Yongsung Kim for permission to use these two wonderful portraits of Jesus. http://Havenlight.com )
May 8, 2020 marked the 75th anniversary of Victory in Europe—a national holiday in France. Last week I shared with you a little bit about Jérôme, the french catechist who loves Jesus. In corresponding about VE-Day celebrations, Jérôme reminded me that “after war comes peace.”
What a comforting reminder for each of us during this season of world-wide unrest and “war” on COVID! Someday—we don’t know when—there will be peace again.
During our trip to France, I was touched over and over again by seeing this lived out in nature. All along the Normandy Coast, wildflowers and soothing fields of green grasses and moss were softening the terrain . . . overcoming destruction with beauty.
Did you know that “peace” is mentioned 420 times in the Bible? Something about the quiet glory of wildflowers taking root in rubble and along the rugged cliff sides made me think of peace.
Peace can come to our hearts if we will open them to God’s Holy Spirit and allow him to quiet us. In this light, please let me share a few wildflowers from France and a handful of my favorite verses on peace from the Bible:
“To every thing there is a season, and a time to every purpose under the heaven . . . A time to love, and a time to hate; a time of war, and a time of peace” (Ecclesiastes 3:1,8).
“Depart from evil, and do good; seek peace, and pursue it” (Psalm 34:14).
“Great peace have they which love thy law: and nothing shall offend them” (Psalm 119:165).
“But the meek shall inherit the earth; and shall delight themselves in the abundance of peace” (Psalm 37:11).
“Mark the perfect man, and behold the upright: for the end of that man is peace” (Psalm 37:37).
“He hath delivered my soul in peace from the battle that was against me: for there were many with me” (Psalm 55:18).
“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid” (John 14:27).
“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus” (Philippians 4:7).
“Love the truth and peace” (Zechariah 8:19).
“Mercy and truth are met together; righteousness and peace have kissed each other” (Psalm 85:10).
“And the work of righteousness shall be peace; and the effect of righteousness quietness and assurance for ever” (Isaiah 32:17).
“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee” (Isaiah 26:3).
“In his days shall the righteous flourish; and abundance of peace so long as the moon endureth” (Psalm 72:7).
“I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety” (Psalm 4:8).
What to know how to catch a caiman with your bare hands? Just ask Jefferson!
Jefferson seemed to know just about everything about everything on the Amazon— I guess from his twenty years of serving in the Brazilian military.
So, on our trip down the Amazon River last fall, I loved having Jefferson as our tour guide.
There were passengers from all over the world, who spoke many different languages, and there were about a dozen different guides, so I felt like we really “lucked out” to end up with somebody who was a veritable fountain of wisdom and knowledge.
There were groups who spoke Spanish, Portuguese, Italian . . . I’m not even sure what all, but when it came time for a tour, each guide would call out the names of those assigned to be in his group.
It didn’t take long before I stopped listening to the long litany of names, even though more than one of the groups was English speaking.
Alan and I would sit quietly reading while we waited our turn, but as soon as we heard Jefferson’s voice, we’d both perk up, smile at each other, and listen for our names.
YES! It was out turn to climb into a smaller boat (from our larger cruise ship) and go on an adventure!
We saw all sorts of fascinating wild life.
By the end of each day, we felt really excited about all we’d learned. Even if we were hot, tired, and dirty, we would reaffirm that it had been “worth it all!”
I’ve reflected on our adventures many times, and each time I remember Jefferson calling out our names, I think of Jesus, who said, “My sheep hear my voice, and I know them, and they follow me” (John 10:27).
Once you know and trust Someone to be your Guide, you’re really excited to launch out on new adventures, even though you might not know exactly what’s going to happen.
On your journey through this life, wouldn’t you like to have a guide who’s an expert and can teach you what you need to know?
Wouldn’t you like to meet some new people and make some new friends?
Maybe learn some new skills?
Jesus also taught: “And other sheep I have, which are not of this fold: them also I must bring, and they shall hear my voice; and there shall be one fold, and one shepherd” (John 10:16).
Jesus doesn’t ask us to catch caimans (the way Jefferson did), but he does call us to be fishers of men!
How? Just by sharing what you know about Jesus. If you don’t know Jesus yet, you can find out about him by reading the Bible, which God has given us as a compass and guide for life.
There were times on the Amazon when I was a little insecure about whether or not we’d make it safely back to the mother ship before a storm broke, but Jefferson always got us home in time. That made me think of Jesus, too! In all my 50+ years of following him, he has always gotten me safely home “in the nick of time.”
Life isn’t always a party! (Because of the COVID pandemic, I haven’t been shopping for over a month, so this tray of fresh fruit looks awfully appealing!) The Apostle Paul reminded us, “I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need” (Philippians 4:12). There will be times of plenty and times of want, but through it all, God is faithful and will take care of us IF we trust and obey him.
Are you willing to listen for his voice and follow him? Can you hear him calling you? Jesus lived and died for you and me (and everyone in this world), and he’s calling your name! He wants you to follow him! Do you have ears to hear? You may get hot and tired and dirty, but at the end of your life, you will know that it was so worth it all!
Texts for this meditation: “He that hath ears to hear, let him hear. But whereunto shall I liken this generation? It is like unto children sitting in the markets, and calling unto their fellows, And saying, We have piped unto you, and ye have not danced; we have mourned unto you, and ye have not lamented. For John came neither eating nor drinking, and they say, He hath a devil. The Son of man came eating and drinking, and they say, Behold a man gluttonous, and a winebibber, a friend of publicans and sinners. But wisdom is justified of her children” (Matthew 11: 15-19). See also Luke 7:24-35.
(Photo Credits: I took all the photos on our trip last October, except for the three of the caiman, which were very kindly shared with me by Guenther Distler. Thank you, Guenther and Ilse! We loved getting to know you!!)
Ready to enjoy the beauty of Macedonia and some reflections on how change can still be good, even though we feel loss and don’t like “different”? Here is an encouragement for us as we wrestle with all the changes and loss caused by COVID, written by my dear friend, Lisa Walkendorf:
We traveled to Macedonia on a trip to visit friends to help with a summer camp on beautiful Lake Ohrid.
Our family enjoyed the people and the beauty of the country.
One day, we spent some free time in the shops of Ohrid and stopped in a handmade jewelry store.
We were attracted by the bright colors in the window.
We learned that Susan Sju made this stunning jewelry from polymer clay. She had pendants,
an assortment of earrings in vibrant colors . . .
and matching sets, each handmade and unique!
We were enthralled with the beauty of her designs!
As a birthday gift, my husband bought me a pair of earrings. They weren’t overly expensive and served as a lovely and meaningful memory from our trip. I wore them frequently after we returned home until . . . I lost one!
The sentimental value drove me to research on Facebook to find the store owner and, with the help of Google Translate, I asked, “Do you have this same earring? I lost one and would like to buy another pair.” She answered in English, “Similar, not same.” Also I discovered that she does not ship internationally.
So I also reached out to our friends to ask for help since they lived in the country, although in Skopje, not in Ohrid. I explained the situation and sent the picture of the earring. She responded, “Let me see what I can do.”
She gave money to some teenaged girls who were going to that shop, and shared my request. When she came back to the US for furlough, she handed me a box. I opened it to see a new pair of earrings – and at first felt thankful that my face was turned down toward them, because, for that brief moment, I felt very disappointed. Why? The earrings were different . . . and I longed for the same.
Why that response over a seemingly small thing? At that time, I had experienced a major job change which drastically affected my lifestyle, and I felt like everything was changing. The earring represented for me what “was” that was lost.
However, within that quick moment, I was able to look up with sincere gratitude and thank her for all the effort, and repaid the monetary cost. As I reflected later in prayer, God reminded me that the new earrings were really beautiful, just different. And although my life looked a lot different, He could still make it beautiful.
I kept the single earring and put it on a chain to wear as a necklace often with the new earrings to remind me “different . . . but beautiful.” Now, each time I put them on, I am encouraged to trust God anew for grace in my daily journey and to look for beauty while seeking new rhythms as I walk with Him.
“He has made everything beautiful in its time. He has also set eternity in the hearts of men, yet they cannot fathom the work that God has done from beginning to end” ( Ecclesiastes 3:11; BSB).
“For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them” (Ephesians 2:10; ESV).
“Since we live by the Spirit, let us walk in step with the Spirit” (Galatians 5:25; BSB).
Are you ready for the coronavirus (COVID-19) pandemic that’s sweeping the world? Instead of enjoying a trip to San Antonio this morning for a medical meeting (which got canceled), my husband—as the chief medical officer of a local hospital— is acutely involved in preparing to meet the crisis which has come to Michigan. Two days ago (March 10, 2020) there were no confirmed cases in Michigan, although there were 760 cases confirmed in U.S. However, by 6:33 am on March 11, there were 1,039 confirmed cases throughout America and 119,476 world wide with 4,291 deaths. As of today, March 12th, there are 1,323 confirmed cases throughout America and 127,863 worldwide with 4,718 deaths. If you do the math, it’s shocking how fast this is traveling.
We also now have confirmed cases in Michigan. The schools have shut down in Grand Rapids, as they are where my kids live in California, Chicago, and New York. Belgium (where one of my sons lives) was leading the pack for new cases in Europe yesterday. I am amazed to read of people not taking this seriously. Come on, guys! Where’s your Boy Scout spirit? Semper paratus. Better safe than sorry! Don’t panic, but don’t ignore taking wise precautions, either, please!
Coronavirus is everywhere in the news, so this post may be too late to be particularly helpful, but just in case you haven’t done a lot of research yet, here’s the best up-to-the-moment coverage I have gleaned:
What are the symptoms of a COVID-19 (coronavirus) infection? Most commonly, it presents like flu and can include fever, tiredness and a dry cough, although other symptoms, such as achiness, pain, nasal congestion, runny nose, sore throat, or diarrhea are all possible. According to Dr. Martha Blum, MD PhD: “The most common presentation was one week prodrome of myaglias, malaise, cough, low grade fevers gradually leading to more severe trouble breathing in the second week of illness. It is an average of 8 days to development of dyspnea and average 9 days to onset of pneumonia/pneumonitis. It is not like Influenza, which has a classically sudden onset. Fever was not very prominent in several cases.”
How long does it take to determine if someone has COVID-19? According to the Center for Disease Control (CDC), “symptoms may appear anywhere between two to 14 days after exposure, with the average patient seeing onset at around five days.”
What should you do if you suspect you may be developing a COVID-19 infection ? Call (don’t visit) your doctor or your local health department. They can ask appropriate questions to determine whether on not you need to be tested. Obviously, you should not GO to the doctor’s office or health department directly, lest you expose others, but these health care locations can tell you where you would need to go for testing.
What can we do to prepare? Make sure all your immunizations are up to date. It’s still not too late to get your flu shot or a pneumonia vaccine if you are in the right age and risk group. Check with the Center for Disease Control and Prevention for specific guidelines (and other pertinent information concerning COVID-19): https://www.cdc.gov/
Beyond being properly immunized, all the sites I’ve studied say the #1. best advice is easy: limit your exposure as best you can and wash your hands with hot, soapy water for 20 seconds often and specifically after you’ve had contact with people in public places. Do NOT touch your face with your hands until after you’ve washed your hands carefully. If you have hand sanitizer as a second step (AFTER washing), that’s a plus, but most stores are out of hand sanitizer. You can also use rubbing alcohol as a disinfectant. I was able to find some this morning. Have a 14-30-day supply of food and medications on hand. I liked this list from USA Today (March 10, 2020 issue, and I quote):
•Food. Fresh fruits and vegetables will likely spoil over 14 days, so canned foods that have a long storage life and need little or no cooking are recommended. Meat products, fish or beans, soups, broths and stews, fruits and fruit juices, vegetables, canned (or powdered) milk, are among good supply choices recommended by the Texas A&M Agrilife Extension Disaster Education Network.
Frozen foods are an option, too. Other recommended foods are peanut butter, jelly, crackers, nuts, trail mix, dried fruits, granola bars, bouillon cubes, and staples like sugar, salt, pepper. (Keep in mind you may need to include some special foods for babies and family members on special diets, as well as pet foods.)
•Medicine. You will want to have a 14-day supply of any prescription medications for those in your home. You may also want over-the-counter pain relievers, antacids, cough and cold medicines, and vitamins.
•Supplies. Many homes already have a 14-day supply of most daily items on hand. But make sure you have toothpaste, toilet paper, feminine supplies, diapers, laundry detergent and disinfectant.
•Other items. Perhaps have some board games, cards, toys books, magazines and other fun items to keep the family occupied.
Okay, back to my editorializing: To keep abreast of what’s happening minute by minute around the world and in the U.S., you can access the Johns Hopkin Dashboard here:
In case you think everybody’s overreacting, here’s a link that explains the importance of insulating ourselves and our communities as well as we possibly can. It can make a huge difference in the number of cases and the outcomes:
Below is a potpourri of various recommendations for immunizations, graphs and charts, a brief history of coronavirus, and other pertinent information that I’ve copy-and-pasted from websites, mostly the CDC.
When you are 65 years old, please get the PCV-13 first. Then you should get the Pneumovax 6-12 months afterwards. But if you’ve already had your Pneumovax, then get your PCV-13 one year later. If you are younger than 65, you might need a pneumonia vaccine if you have special conditions. Read more at the Center for Disease Control and Prevention: https://www.cdc.gov/vaccines/vpd/pneumo/public/index.html for more information
Shingles: https://www.cdc.gov/shingles/vaccination.html “Two shingles vaccines are licensed and recommended in the United States. Zoster vaccine live (ZVL, Zostavax) has been used since 2006, and recombinant zoster vaccine (RZV, Shingrix), has been used since 2017, and is recommended as the preferred shingles vaccine.” My vaccine made both my sister and me quite ill briefly, and it does have transiet flu-like side effects for more than half the population, so choose a day when you don’t have much scheduled. We chose a Friday afternoon with a clear weekend.
For historical perspective from the CDC: “An outbreak of coronavirus disease 2019 (COVID-19) caused by the 2019 novel coronavirus (SARS-CoV-2) began in Wuhan, Hubei Province, China in December 2019, and has spread throughout China and to 31 other countries and territories, including the United States (1). As of February 23, 2020, there were 76,936 reported cases in mainland China and 1,875 cases in locations outside mainland China (1). There have been 2,462 associated deaths worldwide; no deaths have been reported in the United States. Fourteen cases have been diagnosed in the United States, and an additional 39 cases have occurred among repatriated persons from high-risk settings, for a current total of 53 cases within the United States. This report summarizes the aggressive measures (2,3) that CDC, state and local health departments, multiple other federal agencies, and other partners are implementing to slow and try to contain transmission of COVID-19 in the United States. These measures require the identification of cases and contacts of persons with COVID-19 in the United States and the recommended assessment, monitoring, and care of travelers arriving from areas with substantial COVID-19 transmission. Although these measures might not prevent widespread transmission of the virus in the United States, they are being implemented to 1) slow the spread of illness; 2) provide time to better prepare state and local health departments, health care systems, businesses, educational organizations, and the general public in the event that widespread transmission occurs; and 3) better characterize COVID-19 to guide public health recommendations and the development and deployment of medical countermeasures, including diagnostics, therapeutics, and vaccines. U.S. public health authorities are monitoring the situation closely, and CDC is coordinating efforts with the World Health Organization (WHO) and other global partners. Interim guidance is available at https://www.cdc.gov/coronavirus/index.html. As more is learned about this novel virus and this outbreak, CDC will rapidly incorporate new knowledge into guidance for action by CDC, state and local health departments, health care providers, and communities.
“Person-to-person spread of COVID-19 appears to occur mainly by respiratory transmission. How easily the virus is transmitted between persons is currently unclear. Signs and symptoms of COVID-19 include fever, cough, and shortness of breath (4). Based on the incubation period of illness for Middle East respiratory syndrome (MERS) and severe acute respiratory syndrome (SARS) coronaviruses, as well as observational data from reports of travel-related COVID-19, CDC estimates that symptoms of COVID-19 occur within 2–14 days after exposure. Preliminary data suggest that older adults and persons with underlying health conditions or compromised immune systems might be at greater risk for severe illness from this virus (5).
“There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. However, as a reminder, CDC always recommends everyday preventive actions to help prevent the spread of respiratory diseases, including:
Avoid close contact with people who are sick.
Avoid touching your eyes, nose, and mouth.
Stay home when you are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
Follow CDC’s recommendations for using a facemask.
CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.
Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.
“There is no specific antiviral treatment recommended for COVID-19. People with COVID-19 should receive supportive care to help relieve symptoms. For severe cases, treatment should include care to support vital organ functions.”
Why is it so much more dangerous for elderly people? According to Bruce Aylward (who leads the World Health Organization’s infectious disease response team), “These people are dying of an inflammatory process in their lungs. It’s not an infectious process, like a bacterial or viral infection. It’s inflammatory, like we see with SARS. We’re not sure of the mechanism. We do know the proportion of people who die who had cancer was half compared to hypertension and cardiovascular disease. Diabetes is a little bit lower than those two, and cancer lower again.
Italy is currently locked down. In China, the cases are diminishing. In America, the confirmed cases are growing rapidly!
After all is said and done, I would like to remind people to prepare, but not panic! Prepare, watch, and pray: “The horse is prepared against the day of battle: but safety is of the Lord ” (Proverbs 21:31). Our world, our times, and our lives are ultimately in the hands of the One who has created us. As Solomon taught, “Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man. For God shall bring every work into judgment, with every secret thing, whether it be good, or whether it be evil” (Ecclesiastes 12:13-14). I am totally convinced that this current plague is intended by God for our good, to bring us all to the foot of the cross, where we can find rest and peace for our souls—and eternal life through faith in Christ—despite the present crisis. “God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea” (Psalm 46:1-2).
Please feel free to write a response, ask any questions, or request me to pray for you specifically.
New England clam chowder has been a favorite for Alan and me . . . probably from 47 years ago, when we first tasted the creamy, buttery sensational creation of Paul Bernette, who was the chef at Weber’s Inn.
That’s where we spent the first two nights of our honeymoon, and ever since then, we’ve tasted and admired clam chowders from sea to shining sea! The classic look is white, but I think clam chowder tastes even better if you saute the bacon and veggies until they’re golden brown and crispy, although the trade off is a slightly browner chowder. If you prefer to keep it white, don’t saute the potatoes; rather, add water and let the potatoes boil as soon as the onions are tender.
Rich and Creamy New England Clam Chowder (Serves 6)
In a frying pan, saute: 4 strips of bite-sized, chopped bacon 1 medium onion, chopped 2 tablespoons butter 2 medium potatoes, chopped 1 large stalk of celery, chopped (optional, but I like celery) 1 tablespoon crushed garlic 1 teaspoon seasoning salt 1 teaspoon Montreal steak seasoning
Saute in until browned and tender, and then add: 2 tablespoons of flour until mixed 1 bay leaf 3 cups of water and simmer until all vegetables are completely tender, about 10-15 minutes
Five minutes before serving, add: 2 more tablespoons butter 1 cup half n’ half (light cream) Heat until almost simmering, then add: 1 15-oz. minced clams (add both meat and juice) Bring to a simmer but DO NOT BOIL! (Boiling makes the clams tough.)
Serve immediately with fresh bread and butter, or crackers, and possibly a tossed salad. This makes a very hearty meal, perfect for a cold night!
“And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst” (John 6:35).
So the quandary I’ve been pondering this past week is how to accept Jesus’ challenge to find something even more absorbing than the essentials of physical life on which to focus my thoughts.
In a way, I knew the answer as soon as I understood how to phrase the question! In both Matthew and Luke, Jesus says, “Take no thought for your life, what ye shall eat; neither for the body, what ye shall put on. The life is more than meat, and the body is more than raiment.” But, my first thought was, “Wait, how can anybody not worry about food and shelter? We can’t survive without these basic essentials! Isn’t that true?
Yes, that is true, but recently Alan and I were on a vacation where we were reminded again that there’s something even better than life, and we found it on the Amazon.
Well . . . we weren’t checking out the “Amazon” in Seattle that’s taking over the world of commerce in America, we were exploring a few miles of the world’s largest river system and tropical rain forest on the Iberostar Grand Amazon, a lovely 148-passenger cruise liner. But, let me tell you my tale of how I learned that even on the Amazon people have discovered there’s something better than the pursuit of food and shelter in this life.
Amazonia’s water basin meanders through 2,720,000 square miles in nine South American countries and is the greatest watershed on earth, discharging an average of 55 million gallons per second!!
This massive runoff accounts for 20% of the entire world’s river discharge into our oceans, and that’s more water than is expelled by the next seven rivers combined!
Beyond being the largest water system in the world, Amazonia is home to the largest collection of living plants and animal species in the world.
One in ten of the known species throughout the world exist in Amazonia!
For a starter, there are 2.5 million insect species, and before we were allowed to enter the country, we had to have Yellow Fever vaccinations. Because malaria and dengue fever are endemic, we also took oral malaria medication.
Amazonia also boasts predators like jaguars, pumas, black caiman, anacondas, vampire bats, and poison dart frogs, not to mention a host of other critters that are willing to tangle for their supper, so the possibility for contracting rabies or some other unwanted disease is far from nil.
It was in this environment of rich natural resources but extremely humble surroundings that I pondered the question of how any of us can possibly not worry about our food and clothing.
First, I think that no matter where we live, we might have to live like the indigenous people along the Amazon, who get up in the middle of the night to start fishing. Most people (including my husband) work extremely hard to earn their (our) daily bread (or fish)!!
Still, God doesn’t want us to allow our need for physical sustenance to be the consuming focus of our thoughts. He wants us to recognize that there is something even more important than the physical world, and something even better than life. Do you know what that is?
I found the answer among the tools and sacks of food supplies at this little floating market.
So I brought home this coarse little towel to remind me of what’s even more important and better than life: The Lord! “Thy lovingkindness is better than life” (Psalm 63:3). With the Lord as our shepherd, we can stop worrying about our physical lives. We don’t have to “want” for anything! As we trust God, He will make a way for us, and when life is over, we will pass through the valley of the shadow of death and dwell with Him forever!
“The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters. He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.” (Psalm 23)
(All photos taken during our trip to Amazonia, Brazil, last week.)
Ever hear of Chand Baori? It’s in Abhaneri, which is near Bandikui, Rajasthan. Does that help? I didn’t think so! Ever hear of stepwells? If you have, you’re a step well ahead of me! 🙂 (Was that a groan I heard?)
Before we visited Chand Baori in India, I didn’t have a clue what stepwells are, and I was unfamiliar with any of the names above!
However, just because I haven’t heard of something doesn’t mean it doesn’t exist, or that it’s insignificant! In fact, the word “stepwell” isn’t even in the Merriam-Webster Dictionary (considered the “gold standard” for many American publishers), but thankfully, it’s in Wikipedia, which explains that stepwells are ponds or wells dug deep into the earth and surrounded by series of steps that descend to the bottom. Stepwells are the brainchild of India and developed as early as the 8th-9th century AD.
The utilitarian purpose was to provide a water supply even during the hot months of summer drought, although many of the remaining stepwells had shaded rooms that were also a bit cooler, where women (particularly royalty) could rest and socialize.
Because water is so essential to life, many of the stepwells also provided adjacent temples, where people could worship various gods and thank them for providing water. Over the centuries, some of the more prominent stepwells were elaborately ornamented, and now they are considered national monuments.
Alan and I visited Chand Baori, which is one of the largest, deepest, and most stunning stepwells in India. It has a beautifully symmetrical system of staircases running down 13 stories to about 100 ft. below ground. In all, there are 3,500 stone steps. Chand Baori is truly a work of art and beauty!
Today Chand Baori also houses various archeological treasures, so it’s a living historical museum as well!
It all looked so beautiful, except the gorgeous green pond was covered with a thick layer of algae and had all sorts of debris floating in it.
I said to myself, “Well, of course they don’t use the water from stepwells any more!”
Just a few days later, I observed a man collecting water from a stepwell in Durbar Square, Kathmandu, Nepal.
He patiently cleared a space in the algae before gathering his water, but I wasn’t convinced that the water would be very clean, even so!
Since returning home, I’ve thought often about stepwells . . . the fact that I’d never heard of them, but they do exist.
The fact that they are still being used today, even though they probably aren’t very sanitary. How do people survive?
I know everybody thinks their way of doing things is best, and that their gods are the best, but I want to offer Jesus as an alternative to the millions of fearsome gods that are worshiped in India. If you live in India, you may never have heard about Jesus before, but just like I didn’t know about stepwells—and even if Jesus isn’t in your list of gods—that does not mean that Jesus doesn’t exist! Jesus is the “God of gods and a Lord of kings” (Daniel 2:47)—everything wonderful wrapped up in one God— and he offers spiritual water that is pure and holy. He is the Lord, “the fountain of living waters” (see Jeremiah 17:13 and Revelation 7:17) who can quench our spiritual thirst: “He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water” (John 7:38).
He is also the author of true joy and happiness: “And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord” (Luke 2:10-11).
Can you imagine the joy of worshiping the one true God, who is a Spirit and calls for all of us to worship him in spirit and in truth? (John 4:24). This God can provide spiritual water for your soul that will spring up into eternal life. He can protect you from evil. He loves you with an everlasting love and gave Himself so that you can become One with him. His name is Jesus, and He is “King of Kings and Lord of Lords” (Revelation 19:6).
“Look unto me, and be ye saved, all the ends of the earth: for I am God, and there is none else” (Isaiah 45:22).