If you’ve ever seen Ernest Saves Christmas (and I wouldn’t recommend it for high value, but our kids did love it when they were little and it became a bit of a cult classic around our home), you might remember the line about how Ernest loved all things Christmas, including “cranberry sauce, shaped like a can.” Actually, that’s the way I also ate it when I was little, unless my mom sliced it into round, can-shaped slices (jellied). Or, sometimes she served “whole berry” sauce (from a can) and mashed it up to look more attractive. Fifty years hence, fresh cranberries are readily available this time of year in America, and homemade cranberry sauces and relishes are both simple to make and a whole lot yummier than anything you can buy in a can! I was testing my recipe for cranberry sauce on an 80+ year-old friend who was over for dinner recently, and he teased me, “For somebody who seems to worry about your weight, you sure write about food a lot on your blog!” 🙂 (Notice how svelte he still is!)
True enough, but part of good health and weight management is learning how to use less sugar in what you do allow yourself, and my theory is that most people are going to want a little cranberry sauce with their Thanksgiving dinner in a couple of weeks. Good nutrition isn’t just what foods you eat, it’s also about avoiding unnecessary additives and preservatives, using fresh ingredients that still have their nutritive value intact, and using “less”of those ingredients which tend to cause weight gain (sugars, starches, and fats being among the chief offenders).
Therefore, I’m bringing you my own, less-sugared versions of cranberry dishes that are among America’s favorite Thanksgiving sides. If you’ve not discovered these tart complements for your turkey dinner, why not try making your own? They’re simple to make and sure to please!
Cheery Cranberry Sauce
12 oz. cranberriesWash the cranberries to remove any unwanted stems or leaves. Add: 1/4 cup water
1/2 cup sugar (most recipes call for a cup, so you might want a little more, but try it first. My taste-testers thought it was fine with only half the sugar).
1/8 teaspoon salt (can be left out if you’re trying to avoid salt)Bring to a boil, stirring often until all the sugar has melted. Reduce the heat and let the berries simmer until almost all the berries have “popped” (about 5-7 minutes)Keep warm and covered on the stove top until you’re ready to serve it. (If you don’t eat it all the first night, cranberry sauce will last a week or more stored in an air-tight container in your refrigerator.)
12 oz. cranberries (wash them, as above)Chop up one entire seedless orange into about 8 large pieces (skin and all)
Add 1/2 cup sugar (or start with 1/2 and test; 1/2 cup is enough for me, but that’s pretty tart; my son likes it a touch sweeter)
1/8 teaspoon salt (can be left out if you’re salt-sensitive)
*Many people enjoy adding 1/2 cup walnuts or pecans. This is a good option, but only if you’re going to eat it all quickly, as the nuts will get soggy in a day or two. Otherwise, the relish lasts quite well for almost a week.Grind it all up in a Cuisinart (or other food processor) until it’s in “itty-bitty pieces.” (Stop before it liquifies.)Place in a serving dish and keep it chilled in the refrigerator until it’s time to eat.
“I will praise the name of God with a song,
and will magnify him with thanksgiving” (Psalm 69:30).