Some Tips from Dr. Moyad on “What Works and What’s Worthless” in Medicine

Recently Alan and I enjoyed a really fun and provocative lecture by Dr. Mark Moyad, who is the director of Complementary and Alternative Medicine at the University of Michigan. My first clue that he probably knows what he’s talking about is that he says he has no hobbies, which is basically true for Alan and most of the best physicians I know (who seem to have no time for anything beyond practicing their craft). 🙂           Actually, it’s obvious that his hobby is his passion: Medical research                                                         and promoting health. His lecture lasted over an hour and a half, so I’m just going to skim over a few of the high points that were particularly striking to me. He really recommended senior citizens getting vaccines for flu, pneumonia, and even the new SHINGRIX, not only to avoid these infectious diseases, but also for possible benefits to our heart health. He does not accept funding from any companies so feels free to say what he really thinks, and for the most part, he doesn’t think supplemental vitamins and minerals have been proven effective for most conditions and believes that a healthy diet can still provide most (or even more) than what we need. Dr. Moyad recommends weight control and exercise (of course). He is a big fan of fiber and a critic of fruit juices, which are high in calories and sugar with virtually no fiber.  Eat your fruit, don’t drink it!Speaking of fiber, he’s also a big fan of high-fiber diets, exercise, and proper fluid intake to help combat one common problem among older folks: constipation.He personally eats a shot glass full of bran buds daily and was so enthusiastic about the numerous health benefits that Alan and I decided to add it to our diet (on trial). This morning was our first day, though, so I don’t know if it’s going to be a lifelong addition to our menu or not. (Mixed with granola it tasted fine, but I’m not so sure how to incorporate it into bacon and eggs or french toast . . .) Concerning diets, Dr. Moyad (who’s a very engaging speaker) poked a little fun at all the fad diets out there, but he did offer some general guidelines and said that if you’re going to try to lose weight, keep these thoughts in mind:

Five parameters for dieting:
*Calories matter: No weight-loss diet is a good diet unless you lose weight
*3 B’s: blood pressure, body mass, and blood sugar should all go down
*Brain health: make sure your diet doesn’t make you grouchy or depressed. A good diet should make you feel positive about yourself and the world around you

As Michigan just passed a bill allowing the use of recreational marijuana, Dr. Moyad had a few cautions about its use: Thoughts on marijuana:
*It’s super expensive (up to $35,000 for a year’s supply of medical marijuana)
*It’s highly unregulated, so most of the time you probably won’t know what you’re getting
*There are many untested substances in marijuana, so how it may interact with other drugs and substances isn’t known yet
*It has a high placebo effect, so how much it actually helps is still in question

He said that personally, he’d like to live in a country where people get up in the morning and drive safely to work. Sounds right to me. Well, there’s just too much to share on one post, but those were some of the highlights, and I thought he made a lot of sense. If you’re interested in reading more, the latest addition of his book on health issues should be coming out about now, so look for a 2018 or 2019 work (which is what I’m doing), but otherwise here’s the link to his old 2014 addition:

Dr. Moyad didn’t comment on vegetarian diets, and I’m not a vegetarian, but I definitely think people would be better off eating more vegetables and less meat. This was demonstrated in the biblical literature by Daniel over 2,500 years ago: “Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, 12 “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. 13 Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” 14 So he agreed to this and tested them for ten days.15 At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. 16 So the guard took away their choice food and the wine they were to drink and gave them vegetables instead” (Daniel 1:11-16).

(P.S.—My apologies to any of you who read the first part of this earlier. I was working on today’s post some time ago and accidentally hit the “publish” rather than the “save draft” button before I’d finished!)