By the time I was five, I was trying to imitate my swingin’ teenaged brothers as they danced to hot new songs like “The Terror of Highway 101.” By six, I was learning to “Rock Around the Clock,” and by seven, I was practicing Elvis the Pelvis’s swinging hips from songs like “I ain’t nothing but a hound dog.” By twelve, I was practicing the Peppermint Twist with my girlfriends at slumber parties. And then, I surrendered my life to Jesus, and the dancing stopped. It wasn’t just that I started attending a very conservative church where they considered dancing the “vertical expression of horizontal thoughts,” I was beginning to think there might be something even more exciting in the world of guys than being nicknamed “Buckwheat” and allowed to play first base on their ball team!
Long story short, I decided that dancing was way too provocative and romantic to be a part of my life if I wanted to make it to adulthood keeping my name in tact. (Kathryn means “pure.”) Marriage didn’t exactly stop all attractions to the opposite sex either, and so it seemed wise to continue a hands-off, no-dance policy indefinitely. However, 45 years into marriage and finding myself pretty stable emotionally, Alan and I both noticed that we were becoming the least bit unstable physically. One bit of advice we’ve heard repeatedly about aging well is to participate in new physical activities that stress grace and balance, such as dancing. So, we decided that it’s time to start dancing again…together…in our basement…with our video Zumba instructor, Beto Perez, the Colombian dancer and choreographer who developed a fitness program called Zumba in the 1990’s. Zumba combines dance steps with various martial arts moves and is the perfect combination of fun and aerobic exercise. It really took off in 2006, and today there are more than 14 million people who participate in some 160,000 classes in 185 countries…and counting! At 14, Beto was working 3 jobs to support his single mother and their family in Columbia. Today?! Talk about the American Dream come true!! The wife of one of our psychiatrists sponsors a Zumba class on Tuesday afternoons where Alan works, but we are a little too old (or self-conscious) to join that group. However, for $7.99 we got Zumba 101: Can’t Dance? from Amazon, and we’ve been working out ever since! At first, we could hardly make it through the first two songs without needing a rest, but now we can dance through the entire hour session and are ready for something more. The funny thing is, it’s just as appealing to our grandchildren, and when they come to visit, the kids beg to work out with us! It’s just SO. MUCH. FUN!
So, if you’re looking for a way of exercising that doesn’t bore you to tears and makes you feel happy, consider giving Zumba a try…maybe even in the privacy of your own basement! Alan is still struggling to swing his hips, but…I’m back to my roots! 🙂
“To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die. . .a time to break down, and a time to build up; A time to weep, and a time to laugh; a time to mourn, and a time to dance” (Ecclesiastes 3:1-4; this is our time to dance~).