When I was a kid a million years ago, tossed salads were usually made from leaf lettuce, tomatoes, carrots, and celery. Do you remember? About thirty years ago, salads became a little more exciting, and extras like onions, olives and avocado brightened the flavor considerably.However, today anything goes, and salads have become major flavor feasts! This salad has spinach, shredded red cabbage, corn on the cob, apple, and mixed nuts, but there’s virtually no end to what can be thrown together in a tossed salad and made into a healthy dish full of protein and flavor as well as all the usual suspects (vitamins and minerals). If you like it and happen to have it on hand…don’t be afraid to add it and see if you like it in the mix!
Suggested leafy bases: all types of lettuce, kale, spinach, and shredded cabbages
Veggies: carrots, tomatoes, onions, peppers, celery, avocado, cucumber, zucchini, any leftover cooked vegetable such as peas, beans, asparagus, corn, chick peas, black beans, beets, Brussels sprouts, etc.
Fruits: apples, pears, berries of all kinds, mandarin (or fresh) oranges, pineapple, mango, peaches etc. I personally prefer crunchy fruits to more mushy ones like bananas, but taste is one of those wonderfully unique pleasures, and some may just love the addition of juicy/mushy fruits.
Extra credit taste points: pickled beets or peppers (or other veggies), capers, olives (of all varieties)
Proteins: any type of nut or cubed cheese you happen to have around. (To make it a full meal, you can also add chopped hard boiled eggs, tofu, crumbled bacon bits, cooked, cubed meat or a piece of grilled meat on top.)
Dressing: your favorites. Also, I’ve invested in some flavored vinegars and olive oils that really provide a variety of flavors.
What else? Tried anything different that you really love?
“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat” (Genesis 1:29). (Obviously, some fruits and herbs are poisonous today! The Lord’s original gift and this statement was made before the fall.)